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Doing Life Together
Doing Life Together Archives

Even though I love the holidays, I also dread them because of the stress involved. I feel on-edge, my children are out of sorts and my husband and I seem to fight about family and activities to attend. I don’t […]

Today’s video blog offers a big tip on how to stress less during the holiday season. Check it out on my video blog!

I have a big academic paper  to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for […]

I go to the gym three times a week because I am a grown up and know I need to do this, not because I enjoy it. I don’t! I am used to getting in there, hitting the cardio machine […]

As Dana was grabbing her purse to fly out the door, she couldn’t remember where she put her car keys. She was already late for class! “Mom, where are my keys.” “Your asking me,” Mom yells back. “I can’t find […]

After all the bad news of the day, did you find yourself smiling at the birth of the royal baby? If you did, you were engaging in stress relief! Stuck in traffic, SMILE! Someone cuts in line at a sporting […]

Have you ever experienced a power outage? For the past two days, I have. For no apparent reason, I stopped getting power to my house. I felt completely cut off from the world, no TV, computer, ability to cook, or […]

The good news is that stress levels are down for most Americans. We must be doing something right when it comes to handling the opportunities to let stress get the best of us. But one group is not doing so […]

The next time you feel tension creeping into your body, try this: If you, like millions of Americans, feel stressed out and in need of a long vacation you can’t afford to take, don’t sweat it. There is a lot […]

As a weight loss expert, I know that so much of losing weight is won in the mind. And the easiest thing to do the day after Christmas is to give in to overeating. Many of us think, “Oh well, […]

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