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10 Ways to Keep Anxiety Away
By
Linda Mintle
Be anxious about nothing! For over 40 million people, living this directive is not easy. Anxiety seems to be a part of modern life. And anxiety often has its companion, worry, close at hand. In my book, Letting Go of Worry, I explain that worry is the mental part of anxiety. To let go of…
10 Ways to Prevent Burnout at Work
By
Linda Mintle
My co-worker who used to feel passion and excitement for her job is struggling to make it through the day. Something has changed. She is disconnected and flat in her conversations. She has all the signs of burnout and needs help. This could happen to any of us if we aren’t careful. Here are 10 ways to…
The Stress of Watching War on Your Mental Health
By
Linda Mintle
Sipping my morning latte, my screens are filled with images of war. People fleeing Ukraine. Children being bombed. Elderly people displaced and most disturbing, a mass grave in which bodies are dumped. It’s all so distressing. Innocent people suffer. One day, people were going to the grocery store just like you and I, and the…
Overthinking? You Need a Brain Dump
By
Linda Mintle
You roll out of bed and think, “I have so much to do today!” After only a few minutes of alertness, your mind is already in overdrive. There are an infinite number of things racing through your head: are the kids awake, what meetings do I have, what should I wear, do I have time…
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