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A Trick to Snacking Less!
By
Linda Mintle
When it comes to losing weight, all the tricks we know help! So here is one to add to your bag. If you want to eat less of an item, buy it individually wrapped rather than loose in the bag. For example, let’s say you could buy individual wrapped candies and put them in a…
10 Diet Mistakes You Don’t Want to Make
By
Linda Mintle
As I was preparing for my next radio show on Diet Mistakes, I thought I would pass these along on my blog. This is the time of year many of us are being intentional about losing weight. So what should we be careful NOT to do! 1) Telling people you are on a DIET! Lose…
Guest Blogger Tammy Stauffer on the Lose it App for Weight Loss
By
Linda Mintle
So, the other day I was listening as my petite, cute-as-a-pixie friend explained to me how she needs to get serious about losing weight and is using the Lose It App and actually lost a few pounds. Before you run off and download it from the App store, hear me out as I confess my…
Want an Edge on Losing Weight?
By
Linda Mintle
Want an edge on losing weight? You might consider the TIMING of your meal. An interesting study conducted in Spain with Tufts University and the University of Murcia, looked at the timing of meals. Specifically, they wanted to see if eating an early (before 3:00p.m.) or late (after 3:00p.m.) lunch made any difference in weight…
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