Inspiration
Faith & Prayer
Health &
Wellness
Entertainment
Love &
Family
Newsletters
Special Offers
How Often Should I Weigh Myself? It Depends!
By
Linda Mintle
We all know that the number on the scale isn’t suppose to define us, but that doesn’t stop us from thinking about how much we weigh on any given day. And the number often influences our mood. So how often should we weigh? Every day, once a week, once a month? The answer depends on your goal–to maintain,…
Could Visualizing Food Make You Eat Less?
By
Linda Mintle
You are on your way to work and feel hungry. The morning rush caused you to skip breakfast. You pass the bakery as you walk to your office. The smell of freshly baked croissants is tempting. As you look in the window, those croissants are lined up in a row, oozing with chocolate and inviting you to…
How Often Should I Weigh Myself?
By
Linda Mintle
We all know that the number on the scale isn’t suppose to define us, but that doesn’t stop us from thinking about how much we weigh on any given day. And the number often influences our mood. So how often should we weigh? Every day, once a week, once a month? The answer depends on your goal–to maintain,…
Are You Drinking Your Calories to Weight Gain?
By
Linda Mintle
My daughter and I made a Starbucks stop the other day. She was in the mood for an Iced Caramel Macchiato Coffee and I wanted a Caramel Latte. So we pulled up our fast food app and looked at the drink calories in our choices. Iced Caramel Macchiato — Grande Whole Milk–233 calories, 30 carbs…
2
3
4
5
6
archives
most recent
search
this
blog
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad