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The Skinny on the HCG Diet
By
Linda Mintle
Today I received an email about a Fox news reporter that claimed to have tried the HCG diet and lost 25 pounds. I am familiar with the diet. Several of my friends have tried the HCG diet and lost weight. Interestingly, most of them gained it all back within the year. And since I have worked…
15 Tips To Stop Overeating
By
Linda Mintle
A little help to break the overeating habit: Start a journal. Write down where you were, what you were feeling and how you responded every time you overeat. You may find a pattern to your overeating. If a place sets you off, you might be able to avoid it. If a feeling sets you off,…
How to Stop Mindless Eating
By
Linda Mintle
Have you ever said, “Why did I eat that? I wasn’t hungry.” Most of us eat without thinking several times a day. But mindless or emotional eating is one of those behaviors that keeps those extra pounds from falling off. In this short video clip, I give you the PAUSE strategy. Many people have been…
Tips to Avoid Holiday Overeating
By
Linda Mintle
From Thanksgiving to New Year’s Day, food abounds–delightful treats, tempting sweets, beautifully arranged food baskets, and the always-welcomed gourmet chocolates that are to die for. It’s enough to send even the most controlled eater into an eating frenzy! But of course this sumptuous time of year comes with a price—those extra pounds that we all…
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