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Who’s Not Sleeping? What To Do?
By
Linda Mintle
“I just can’t get to sleep at night. And if I do, I wake up.” This woman is one of nearly a third of Americans who are not getting enough sleep. And despite all we know about sleep, the problem seems to be getting worse. People are not getting that 7 to 8 hours needed every…
7 Ways to Better Sleep
By
Linda Mintle
You are driving down the road and can hardly keep your eyes open. Note to self–I need more sleep. In fact, if you are awake for nineteen hours, you as as cognitively impaired as someone who is legally drunk. Sleep is needed to reboot our body and keep us alert. We need at least seven hours a…
Who Wins The Sleep Battle of The Sexes?
By
Linda Mintle
Does it seem like men get better sleep than women? If we battled it out, who would win? The minute my husband turns off the light at night, he falls asleep. It doesn’t work that way for me. It takes me awhile. I am the one who seems to fall asleep earlier and then wake up…
How to Get Back to Sleep
By
Linda Mintle
Sleep: We need it and want it, so it’s exhausting and frustrating when it doesn’t happen. You wake up at 2:00 a.m., stare at the ceiling and toss and turn while continuously checking the clock. Please, let me go back to sleep! First, let’s cover a few of the basics. Did you drink alcohol before bed? Alcohol…
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