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Improve Sleep, Improve Your Relationship!
By
Linda Mintle
Sleep: We need it and try to get it. But some nights we find ourselves tossing and turning and unable to find rest. And when we don’t rest, we can wake up tired and cranky. We look at our spouse and think, “Why does she pull off my covers?” or “His snoring makes it impossible!” You…
Can’t Sleep? 8 Tips For a Good Night’s Rest
By
Linda Mintle
You turn on the TV with the hope that the late night show will put you to sleep, but does it? That depends … 1) If your female, it will take you longer to fall asleep than your male counterpart. Women take an average of about 9 minutes to fall asleep compared to the 23…
Why Can’t I Fall Asleep on Sunday Nights?
By
Linda Mintle
It’s Sunday night and you have a big day at work tomorrow. You need to get a really good night’s rest. But Monday morning you wake up tired and not feeling quite rested. What happened? A new survey sheds light on your situation, which apparently is more common than you might think. There is a…
Caffeine Intoxication? It May Not Be Just From Coffee!
By
Linda Mintle
You make your morning run for a Grande Skinny Vanilla Latte, drink a cup of coffee at the office mid morning, and have a Diet Coke for lunch. Could you qualify for a mental disorder? Sounds crazy, but the DSM V (The Bible of mental disorders) qualifies caffeine intoxication as a mental disorder. Do a…
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