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Can you make a decision and feel strong even if that decision turns out not to be the best? If so, you may be evidencing a type of mental strength. Or are you the type of person who makes a mistakes and can’t let it go? The answer to those questions has to do with…

Have you ever faced a difficult time, rejection, or  possible failure? Maybe you have received bad news from a doctor, are facing a decision point in your career, or are in a difficult relationship  Your confidence is shaken. Things look dark, uncertain. You feel like you might crumbled under the pressure. In chapter 2 of the book…

 Question: I married and had children very early.  I love being a mom but I just attended a high school reunion and felt a bit envious of all the things my classmates have accomplished.  I noticed my confidence dropped as I realized I didn’t measure up and had little to offer in the conversation.  How can I reconnect with a…

“Sure I’ll cook for the spaghetti dinner.” “Yes I can baby-sit your children for the day.” “Yes, I can chair another committee.” “Since no one else will volunteer, I guess I’ll do it.”   Do you ever find yourself saying these things and then realize you’ve taken on too much? You’ve committed to doing more…
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