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Doing Life Together

Doing Life Together

Doing Life Together Archives

7 Ways to Resist a Food Craving

posted by Linda Mintle

It’s summer. We want to keep our weight down, but that constant parade of food in the office makes craving a dessert a little harder to resist. Or maybe you are taking dessert to that summer picnic. All that baking […]

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What’s Eating You This Holiday Season? Keep a Log and Find Out!

posted by Linda Mintle

Joanne looked at the chocolate-covered donut in her hand. As she took her first bite, she wondered, “Why am I eating this? I”m not really hungry, but the plate of goodies sitting by the office coffee pot just looks good. Besides, my […]

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Rejected in Love, Accepted by Food

posted by Linda Mintle

Ann was on an eating binge. Oh it wasn’t because she was a compulsive eater or had an eating disorder. It was because her boyfriend, Rob, decided to break it off. Ann was in the midst of grieving, but was […]

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Eating Past Feeling Full? What You Should Know

posted by Linda Mintle

It’s the weekend and you are even more anxious than ever. The opportunity to binge eat is greater in the next two days than during the week because you are home all day with food. And when you are around […]

Superbowl? Super Calories! Press Pause Before You Eat!

posted by Linda Mintle

Are you ready for some football? How about the snacks? Super bowl can mean super calories. Move over Thanksgiving! Let the calories begin! Public health advocate, Charles Platkin, editor of DietDetective.com provides some exercise equivalents to combat those handful of […]

Are You A Compulsive or Binge Eater?

posted by Linda Mintle

Are you a compulsive overeating? Do you binge eat? What are the signs of emotional eating? Julie is frustrated with her weight. She has been steadily gaining for months and can’t stop bingeing on candy. The more her weight goes […]

Tips to Break Emotional Eating

posted by Linda Mintle

Last night, I did a live webinar on Food Addiction and emotional eating. So many of the call-in questions concerned what to do instead of reaching for food when emotionally upset. This is a great question because it has to […]

Does Your Personality Make You Fat?

posted by Linda Mintle

It’s summer and once again, we are all determined to shed those extra pounds. So, stop staring at that carrot and wishing it was a hot fudge sundae! Something else is going on in your head. Consider this: Your personality […]

Two Things That Will Keep You From Overeating

posted by Linda Mintle

You sit down to eat a meal. Your tablecloth is black and your dish is white. Does this make a difference in how much you eat? Or your dinnerware is cream color and you are eating white pasta with cream […]

My Co-Worker is Making Me Fat!

posted by Linda Mintle

No one but you puts food in your mouth, so the idea that someone else can make you fat is a bit far fetched. But  co-workers can tempt you and influence your eating. When treats abound at the workplace and […]

Teens and Stress: Don’t Eat it Away

posted by Linda Mintle

A group of high school teens sat down with me and discussed stress and our tendency to eat when we feel it. Watch the video to see what stresses them and how they can cope in healthy ways.

How to Stop Mindless Eating

posted by Linda Mintle

Have you ever said, “Why did I eat that? I wasn’t hungry.” Most of us eat without thinking several times a day. But mindless or emotional eating is one of those behaviors that keeps those extra pounds from falling off. […]

Do You Know the Difference Between Physical Hunger and Emotional Craving?

posted by Linda Mintle

I ate way too many chocolate covered peanuts last night. I wasn’t physically hungry. I was in front of the TV and the peanuts were by my side. So I ate them. I know better. I wrote a book entitled, […]

Previous Posts

Do Intelligence and Creativity Come With a Price?
When you contemplate a beautiful work of art by van Gogh, you sense the genius and creativity behind it. What mind envisions such beauty and is able to capture it on a canvas? Or how about when you read the famous works of Virginia Woolf or ...

posted 7:00:13am Sep. 02, 2015 | read full post »

What Isn't Discussed in Violent Shootings
Like most of you, I was shaken by the horrific events of this past week: the senseless shooting of two TV journalists happened in my backyard. Those reporters worked at one of the TV stations in my viewing area and not too far from the massacre ...

posted 9:00:29am Aug. 30, 2015 | read full post »

Why Sex is Not Always About the Sex
If you watch most television shows, you would think that the most important part of any relationship is sex! But when it comes to what matters most in a relationship, it's not the sex. And if we focus  only on sex, the relationship won't ...

posted 7:00:42am Aug. 28, 2015 | read full post »

National Dog Day: Take Your Canine to Work!
In honor of national dog day... I feel blessed that I get to take my dog to work every day. Zoe, pictured here, is the comfort dog for the medical school in which I work. Every morning she greets the students and helps reduce their stress. ...

posted 7:00:18am Aug. 26, 2015 | read full post »

Baby Names: Helping or Hurting Your Child?
When Shakespeare asked,  "What's in a name?" the answer is, more than you think. Many years ago, I worked in a very poor school district and noticed a number of the children had unusual names. The most unusual was a girl we called Phamalie ...

posted 7:00:52am Aug. 24, 2015 | read full post »

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