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One of the most overlooked but most common reason for overeating is stress and emotional difficulties. Kids, like adults, can medicate life stress and difficulties with food. Food serves to temporarily numb out problems or bad feelings and provides immediate gratification. Food is a friend who never leaves and offers satisfaction. As food is used…

  Super Bowl is right around the corner. And we know it’s not ALL about the football. It’s those great creative commercials oh, and by the way, the yummy snacks and tailgating food that make the event special. So? The non-stop food for four hours also trips up even the best healthy eaters. For many…

You are home and bored. There must be something to do. Look around. On the counter, you see a bag of opened chips. You are not really hungry but so what!  Boredom gets the best of you and you reach for the bag. A few minutes later, you have polished off the entire bag and…

Eating is a normal part of life, but when it becomes a focus or obsession, it can occupy your mind. When eating begins to control you, it’s time for a change. To stop emotional eating, use these 3 strategies: Identify the emotion associated with the urge to overeat. If you’ve learned to ignore your feelings, particularly…
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