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Doing Life Together Archives

It’s summer. We want to keep our weight down, but that constant parade of food in the office makes craving a dessert a little harder to resist. Or maybe you are taking dessert to that summer picnic. All that baking […]

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Joanne looked at the chocolate-covered donut in her hand. As she took her first bite, she wondered, “Why am I eating this? I”m not really hungry, but the plate of goodies sitting by the office coffee pot just looks good. Besides, my […]

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Ann was on an eating binge. Oh it wasn’t because she was a compulsive eater or had an eating disorder. It was because her boyfriend, Rob, decided to break it off. Ann was in the midst of grieving, but was […]

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It’s the weekend and you are even more anxious than ever. The opportunity to binge eat is greater in the next two days than during the week because you are home all day with food. And when you are around […]

Are you ready for some football? How about the snacks? Super bowl can mean super calories. Move over Thanksgiving! Let the calories begin! Public health advocate, Charles Platkin, editor of DietDetective.com provides some exercise equivalents to combat those handful of […]

Are you a compulsive overeating? Do you binge eat? What are the signs of emotional eating? Julie is frustrated with her weight. She has been steadily gaining for months and can’t stop bingeing on candy. The more her weight goes […]

Last night, I did a live webinar on Food Addiction and emotional eating. So many of the call-in questions concerned what to do instead of reaching for food when emotionally upset. This is a great question because it has to […]

It’s summer and once again, we are all determined to shed those extra pounds. So, stop staring at that carrot and wishing it was a hot fudge sundae! Something else is going on in your head. Consider this: Your personality […]

You sit down to eat a meal. Your tablecloth is black and your dish is white. Does this make a difference in how much you eat? Or your dinnerware is cream color and you are eating white pasta with cream […]

No one but you puts food in your mouth, so the idea that someone else can make you fat is a bit far fetched. But  co-workers can tempt you and influence your eating. When treats abound at the workplace and […]

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