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How to Stop Mindless Eating
By
Linda Mintle
Have you ever said, “Why did I eat that? I wasn’t hungry.” Most of us eat without thinking several times a day. But mindless or emotional eating is one of those behaviors that keeps those extra pounds from falling off. In this short video clip, I give you the PAUSE strategy. Many people have been…
Do You Know the Difference Between Physical Hunger and Emotional Craving?
By
Linda Mintle
I ate way too many chocolate covered peanuts last night. I wasn’t physically hungry. I was in front of the TV and the peanuts were by my side. So I ate them. I know better. I wrote a book entitled, Press Pause Before You Eat— a book about mindless eating. A starting point to break…
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