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Does Your Personality Make You Fat?
By
Linda Mintle
It’s summer and once again, we are all determined to shed those extra pounds. So, stop staring at that carrot and wishing it was a hot fudge sundae! Something else is going on in your head. Consider this: Your personality may be making you fat! Here’s what researchers at the National Institute on Aging found:…
Two Things That Will Keep You From Overeating
By
Linda Mintle
You sit down to eat a meal. Your tablecloth is black and your dish is white. Does this make a difference in how much you eat? Or your dinnerware is cream color and you are eating white pasta with cream sauce. Does the lack of a color contrast on your plate make a difference in…
My Co-Worker is Making Me Fat!
By
Linda Mintle
No one but you puts food in your mouth, so the idea that someone else can make you fat is a bit far fetched. But co-workers can tempt you and influence your eating. When treats abound at the workplace and tempting goodies are placed by coffee pots and shared spaces, the resolve to say NO…
Teens and Stress: Don’t Eat it Away
By
Linda Mintle
A group of high school teens sat down with me and discussed stress and our tendency to eat when we feel it. Watch the video to see what stresses them and how they can cope in healthy ways.
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