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Doing Life Together

Doing Life Together

Bio

It is rare that a trained academic who speaks passionately to the heart of people providing real answers to real life problems and in a relatable style. Dr. Linda’s fun personality comes through whether she’s helping her audiences prevent a divorce or make peace with their thighs!

Dr. Linda Mintle is a national expert on the psychology of food, weight and body image and relationships. With years of clinical experience in weight loss and eating disorders, she is uniquely qualified to bring sensibility and real help to anyone struggling with weight, eating and body image. Her latest book, Press Pause Before You Eat explores how to say goodbye to mindless eating and hello to the joy of eating.

Dr. Linda is a best selling author, winner of the Mom’s Choice Award, a national news consultant and blogger and hosts her own website. Her academic appointment at Eastern Virginia Medical School keeps her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family’s Living the Life television show and regular appearances on network television and radio. Her current assignment as a national news consultant allows her to comment on mental health issues in the news. As a licensed marriage and family therapist and licensed clinical social worker, she brings 25 years of clinical experience to every day living.

It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to every day living. The ease she has with people, coupled with her clinical training and experience makes her a sought after speaker on college campuses, at conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and help you with Real Life. Real Answers.

Do You Have Bat Wing Deformity?

posted by Linda Mintle

As summer approaches and more of us are going sleeveless again, we can certainly see the jiggle that comes with aging or not working out in the gym. Yes, we would all like to have the arms of news anchors […]

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Binge Eating? 8 Tips to Help You Stop

posted by Linda Mintle

In the past three months, you have binged on food at least 12 times. You hate that you do it and always feel guilty after, but something inside you compels you to do this (A binge is when you consume a […]

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Discouraged? It May Be a Power Outage?

posted by Linda Mintle

Have you ever experienced a power outage? For the past two days, I have. For no apparent reason, I stopped getting power to my house. I felt completely cut off from the world, no TV, computer, ability to cook, or […]

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Fear Not…How is This Possible?

posted by Linda Mintle

Fear not…a phrase that appears in 18 books of the Bible. From Genesis to Revelation, angels, prophets, apostles and Christ himself announce that we are not to fear. Job, a righteous man, felt fear and gave in to it. He […]

7 Ways to Address Fear and Live in Peace

posted by Linda Mintle

This past week has served to be a challenge when it comes to fear. People go to work and die in an explosion. Others attend a marathon and lose their limbs. Every day, we are faced with the unknown. If […]

Eating Past Feeling Full? What You Should Know

posted by Linda Mintle

It’s the weekend and you are even more anxious than ever. The opportunity to binge eat is greater in the next two days than during the week because you are home all day with food. And when you are around […]

Worried Thoughts? Take Them Captive

posted by Linda Mintle

NEGATIVE THOUGHTS =WORRY=HABIT  Every day now, I hear so much on media that could make me worry all day long! We live in uncertain times, but are not supposed to worry. Worry is a mental habit and is cued by […]

Getting Unstuck From the Black Dots of Anxiety

posted by Linda Mintle

Remember the game, Candyland? In the game, you travel along a multicolored highway to the big candy castle at the top. Along the way, you can land on these black dots and get stuck in what seems like an eternity […]

Post Boston Explosions: 8 Ways to Respond to Fear

posted by Linda Mintle

Fear is a normal response to what was witnessed at the Boston Marathon yesterday. The prospect of harm causes fear. Many were harmed and three people are now dead. Yet we cannot allow fear to get a grip on us […]

Teen’s Junk Diet Heightens Risk for Heart Disease

posted by Linda Mintle

Is your teen consuming too many processed foods and unhealthy snacks. Well consider this new study. Your teen could be at risk for heart disease. Watch the short interview. Click here for the link:

Tackling Marriage Myths and Making Marriage Work (Video Blog)

posted by Linda Mintle

Dr. Linda tackles the marriage myths: .  I am a victim of my past I can’t change. Infidelity means automatic divorce. We are just two different people. We’ve grown apart.

Divorce Proof Your Marriage

posted by Linda Mintle

Jack Hayford, gifted pastor, teacher and speaker, posed the question: “Do marriage vows matter?” It’s an important question that deserves more discussion. Hayford states that confronting the problem of divorce among Christians is not “a showdown between those who have […]

Ways to Resist the Cultural Pressure to Be Thin

posted by Linda Mintle

Check out this by clicking on this link

A Christian Response to Suicide

posted by Linda Mintle

This past week we all heard the tragic news of Rick Warren’s son’s suicide. Our hearts and prayers go out to the family  as they mourn this painful loss. Suicide is not a topic talked about in the church even […]

And the Worst Customer Service Retail Award Goes to…

posted by Linda Mintle

I can’t comment on heavy stuff everyday, so after yesterday’s shock and awe about Yale, I need a lighter blog! If you shop and care about customer service, check out the top 9 worst retailers for customer service according to […]

After the Admission of an Affair

posted by Linda Mintle

Susan was devastated. Her husband Dan was supposed to be in Cleveland on business. Instead he was seen vacationing in the Virgin Islands with a female co-worker. The betrayal took her by surprise. She couldn’t believe Dan would risk the […]

What Makes You Happy? 10 Secrets You Must Know

posted by Linda Mintle

Click here to read the blog!

Convicted Felon for Murder and Robbery Now Teaching at Columbia University

posted by Linda Mintle

This is really hard to believe, but apparently true. As someone with a social work degree, I can’t begin to understand this. Surely, Columbia could find someone to teach who isn’t a convicted felon. According to the New York Post, […]

5 Tips to Combat Health Worries

posted by Linda Mintle

This morning I am taking my daughter to get her wisdom teeth removed. She can’t wait for it to be over and I feel the same. Even though this is a routine surgery, it is still a surgery and can […]

April Fools? Lying is No Joke!

posted by Linda Mintle

He was having an affair. The boss looked him in the eyes and said, “Pretend like this is God sitting and talking to you. Are you having an affair with a co-worker?” He looked her in the eyes and said, […]

The GOOD in Good Friday

posted by Linda Mintle

After hearing the story of Easter in Sunday School for the first time, a middle school teen sat still and stared at the floor. She had listened intently and was saddened by the way Jesus was treated on “Good Friday.” […]

The Meaning of Maundy Thursday

posted by Linda Mintle

Tonight, I will attend a Maundy Thursday service. It is part of  Holy Week leading to Easter Sunday. The word, “Maundy” is derived from the Latin word mandatum,  meaning commandment . If refers to the commandments Jesus gave His disciples at […]

The Shocking Side of Yale and Other Elite Universities: Get Ready to Be Outraged

posted by Linda Mintle

I watched an interview on the 700 Club with Nathan Harden, a 2009 graduate of Yale University. What he shared broke my heart and it will yours too! I advise you to watch it. It will open your eyes! Harden, […]

What’s in Your Refrigerator? Would You Pass the Test?

posted by Linda Mintle

Dr. Linda makes a visit to a parents home to check out what is in her refrigerator and pantry. Would you pass the 5.4.3.2.1 blast off to health? See how mom Julie does! P.S. Someone needs to learn how to […]

4 Reasons Not To Avoid Conflict

posted by Linda Mintle

I’m guessing that, “In this world, you will have trouble…” is not your favorite BIble verse to quote! But it is true, with trouble comes conflict.  Conflict is always present in our relationships and many of us don’t like to […]

Is Housework The Great Equalizer in Couples?

posted by Linda Mintle

Men, when was the last time you rolled up your sleeves and tackled the dishes? Today’s modern family has women in the workplace and men much more involved in the home and parenting. This means men and women are figuring […]

Who is Really Feeling Stressed?

posted by Linda Mintle

The good news is that stress levels are down for most Americans. We must be doing something right when it comes to handling the opportunities to let stress get the best of us. But one group is not doing so […]

Day 3: Dr. Linda on the Dr. Oz 3 Day Cleanse

posted by Linda Mintle

Day 3: Yes I am glad this is almost over! Dr. Oz always talks about food as medicine. OK, I get that but I am ready to enjoy my food again. Drinking it just doesn’t cut it when it comes […]

Day 2: Dr. Linda on the Dr. Oz 3 Day Cleanse

posted by Linda Mintle

Day 2: I am motivated to keep going. I learned a few things from Day 1 so will make a few tweaks in this plan. Starter: green tea, stevia and lemon slice.  I wasn’t as excited to drink the tea […]

Day 1: Dr. Linda on The Dr. Oz 3 Day Cleanse

posted by Linda Mintle

With all the travel and eating out, I just felt like I wanted  a DO OVER with eating. So I decided to do the Dr. Oz 3 day cleanse just to see if I would feel better and reset my […]

What Women Have More of Than Men

posted by Linda Mintle

So you are at that dinner party and you feel like you are carrying the conversation. As a woman, it’s the most natural thing to be entertaining others through verbal sparring and lively conversation. Your husband comments on how much […]

2 Physical Reasons Not to Avoid Conflict

posted by Linda Mintle

A typical question I get asked is, “Why can’t I just avoid conflict? It makes me uncomfortable. If, for example, my mother is driving me crazy, can’t I just ignore her? Or, if I get too upset talking to my […]

5 Reasons Why Bloomberg’s Obsession With Regulating Soda Won’t Work

posted by Linda Mintle

This week, a New York State judged overturned Bloomberg’s controversial ban on the consumption of large sugary drinks. Correction, Bloomberg calls it a “portion control measure”, not a ban. The ban was to go into effect on Tuesday of this […]

6 Reasons Why Your Teen Should Rethink Tanning

posted by Linda Mintle

It’s that time when high schoolers decide to hit the tanning beds in preparation for prom, Spring banquets and more. But should they be tanning? Here are my 6 reasons why teens should rethink tanning–an important conversation to have with […]

Guest Blogger Tammy Stauffer on the Lose it App for Weight Loss

posted by Linda Mintle

So, the other day I was listening as my petite, cute-as-a-pixie friend explained to me how she needs to get serious about losing weight and is using the Lose It App and actually lost a few pounds. Before you run […]

Tebow, Wrestling With Principalities and Powers

posted by Linda Mintle

A year ago, I wrote a blog about why people hate Tim Tebow. One reason was because the Gospel offends. So this weekend, when Tebow is once again slated to speak at a private religious institution, am I surprised that […]

Complaints About Your Spouse? Tend Your Own Garden!

posted by Linda Mintle

 “I can’t live with this man. He makes me crazy. I constantly have to remind him of even the simplest things. He’s like having another child.” “She would make anyone insane. She always tells me what to do. All she […]

Do Peers Make Teens Stupid?

posted by Linda Mintle

Why do teens do things with their friends that they would never do by themselves? A part of the answer might have to do with the developing brain of a teen. Specifically, adolescents are wired in ways that lend to […]

Guest Blog: Dr. Rita Hancock on Hope For Pain Sufferers

posted by Linda Mintle

Guest blogger Dr. Rita Hancock, Board-certified Pain Management, treats people holistically. Author of Radical Well-Being and The Eden Diet, you can find out more about her at her website, www.RitaHancock.com   As a pain management specialist, I see patients on […]

Part 4: Christianity and Buddhism: A Call to the Christian Church

posted by Linda Mintle

I hope you have enjoyed this series on Christian mindfulness. This is my last installment on the series Part 1: The  Christian Practice of Mindfulness Part 2: The attraction Part 3: The difference in narratives   For many reasons, meditation […]

Risk Factors for Eating Disorders

posted by Linda Mintle

NATIONAL EATING DISORDERS AWARENESS WEEK ends today. Be informed. Encourage someone who struggles to get help! What causes eating disorders? This simple question has a complex answer. Families are mystified as to what makes a 16 year-old jeopardize her health. […]

Free and Easy Stress Buster

posted by Linda Mintle

I’ve written about it before. I trained residents, librarians, social workers, teachers and others in this easy stress buster. It’s free, it’s easy and it will save money on your health care costs. What is it? SMILING! Your facial gestures […]

Help for Eating Disorders

posted by Linda Mintle

If you or someone you love has an eating disorder, it’s best to get help quickly. Treatment can save your life! The longer you stay in your abnormal eating habits, the more ingrained they become. The first step is to […]

Part 3: Christianity and Buddhism: The Difference in Narratives Makes a Difference

posted by Linda Mintle

I began this series with an introduction to The Christian Practice of Mindfulness. in Part 2, I discussed why Christians are attracted to Buddhism. Part 3 is an explanation of the differences of the narratives, which makes a difference. Part […]

Parent Alienation Syndrome

posted by Linda Mintle

In the 1980s, a forensic psychiatrist coined the term parental alienation syndrome (PAS) to describe the efforts of one parent to turn his or her children against the other. The syndrome involves deliberate mental and emotional abuse that can occur […]

Why The Biggest Loser Loses Me

posted by Linda Mintle

I’ve worked with obese people for years. My biggest client weighed almost 650 pounds, so I am sensitive to the plight of people who are morbidly obese. But I just can’t get into the Biggest Loser television show and here […]

Now I Know Why I Hate Exercise!

posted by Linda Mintle

I saw this story yesterday in the Wall Street Journal on exercise and I had to write about it. Finally, something that made sense in terms of why I hate to exercise! Like you, I know the importance of exercise. […]

Part 2: Christian Mindfulness: Why Buddhism Attracts

posted by Linda Mintle

Mindfulness is popular in our culture. A few years ago, I gave a plenary address to a group of Christian therapists in terms of the differences between the Christian view of mindfulness and eastern religions. The response was so great […]

Parenting Preschools: One Change Makes a Huge Difference

posted by Linda Mintle

Preschoolers learn by  imitating others. So is it any wonder that if the average preschooler spends 4.5 hours a day (way to much!) in front of a TV, that the content would teach him or her a thing or two? […]

Is Your Co-Worker’s Affair Any of Your Business?

posted by Linda Mintle

It’s no secret that Andrew and his co-worker, Renee were having an affair at the office. What is surprising is that no one seems to care! According to Vault.com’s 2013 Office Romance Survey, the majority of people surveyed thought that office […]

Feel Alone in Marriage?

posted by Linda Mintle

Feeling alone in your marriage? Well you are not alone–at least when it comes to that feeling. According to a comprehensive study of marriage by Penn State researcher Paul Amato and others, couples are spending less time together than ever. […]

The Benefit of Romance

posted by Linda Mintle

HAPPY VALENTINE’S DAY! And HAPPY BIRTHDAY to my 92 year old father! Love is definitely the topic of today. Love has many benefits, especially when we are talking about romantic love. Did you know that having a romantic relationship makes […]

Singles and Sex: The Survey Says…

posted by Linda Mintle

According to an online survey of 5,481 singles, ages 21 and older, who are not in a relationship, conducted by Market Tools Inc. for Match.com (Margin of error plus/minus 1.32 percentage points), this is what singles are saying about their sexual […]

Single Women Share What They Want From Single Men

posted by Linda Mintle

Ladies, it is your turn. A singles survey of almost 5500 unattached adults conducted by MarketTools.com for Match.com sheds light on what singles look for in potential relationships. And yes, physical attraction still makes the list. I already blogged on […]

Single Men Share What They Want From Single Women

posted by Linda Mintle

You’ve heard the saying, “Put your money where your mouth is?” Well if you are single, this idea may have some merit. A singles survey of almost 5500 unattached adults conducted by MarketTools.com for Match.com sheds light on what singles […]

Prime Time TV: The Gospel Hour(s) for Sexuality

posted by Linda Mintle

I was reviewing a large study on the sexual attitudes of singles and I was surprised by how much shift has occurred regarding sexuality. And then I wasn’t surprised when I began to think about how media preach their nightly […]

Brain Dead? Why You Can’t Use That Excuse!

posted by Linda Mintle

Ever heard this conversation between two people at work? ” I am so brain dead, I can’t do another thing today.” “I know, right. We are way overworked. And I heard that we only use 90% of our brains! I […]

Three Divorce Predictors

posted by Linda Mintle

It may surprise you what researchers Alan Booth,  Paul Amato and colleagues at Penn State found to be important predictors of divorce when they studied long term marriage and divorce. 1) Couples who do NOT own a house. House owners are […]

Dr. Linda’s 10 Super Bowl Highlights

posted by Linda Mintle

Super Bowl  is a bit like Christmas.- the hype outweighs the actual event. Don’t get me wrong, it turned out to be a good game even though I was routing for San Francisco. But all the hoopla surrounding the game […]

Superbowl? Super Calories! Press Pause Before You Eat!

posted by Linda Mintle

Are you ready for some football? How about the snacks? Super bowl can mean super calories. Move over Thanksgiving! Let the calories begin! Public health advocate, Charles Platkin, editor of DietDetective.com provides some exercise equivalents to combat those handful of […]

Need a Promotion? Consider Marriage and Your Gender

posted by Linda Mintle

Want to live longer, stay healthy? Get married! True, but how does marriage impact the work place, specifically, does it help with promotions? The answer depends on your gender. Women NO; Men YES A study that looked at college professors […]

Want an Edge on Losing Weight?

posted by Linda Mintle

Want an edge on losing weight? You might consider the TIMING of your meal. An interesting study conducted in Spain with Tufts University and the University of Murcia, looked at the timing of meals. Specifically, they wanted to see if […]

Could The Way You Start a Fight Predict Divorce?

posted by Linda Mintle

Jenna was really mad at her husband. He promised to come home at a reasonable hour. She cooked a fabulous meal, got the kids to bed but sat waiting in the silence. Two hours after his scheduled arrival, husband Tom […]

Is “Sin” a Bad Word in Church?

posted by Linda Mintle

Sunday, I heard a sermon on sanctification. The pastor was direct with the congregation. If you are cohabitating and having sex, you are sinning. If you are looking at pornography, you are sinning. If you cheat on your taxes, you […]

Stressed? A Quick and Easy Way to Relax

posted by Linda Mintle

The next time you feel tension creeping into your body, try this: If you, like millions of Americans, feel stressed out and in need of a long vacation you can’t afford to take, don’t sweat it. There is a lot […]

Are You A Compulsive or Binge Eater?

posted by Linda Mintle

Are you a compulsive overeating? Do you binge eat? What are the signs of emotional eating? Julie is frustrated with her weight. She has been steadily gaining for months and can’t stop bingeing on candy. The more her weight goes […]

Mr. President, Can We Talk?

posted by Linda Mintle

I watched a few moments of Beyonce at the inauguration. She was beautiful, talented and carried herself well. Yesterday, she was the topic of controversy. Did she sing the national anthem live? Apparently not, despite the dramatic ripping out of […]

PARENT QUESTION: What to do if my toddler stutters?

posted by Linda Mintle

My daughter is two and half and is beginning to stutter. Up until now, she has been a good talker. But when she gets excited, we’ve noticed she stutters, like her brain can’t catch up to her mouth. We are […]

Who Dunnit? Why Do it? Te’o’s Bizarre Hoax

posted by Linda Mintle

The story of Notre Dame’s football player, Manti Te’o, is just bizarre. It’s like trying to figure out who dunnit in CLUE. If you haven’t heard, the short story is that Manti Te’o’s girlfriend  was in a car accident and […]

A Beauty Queen Can’t be Called Pretty? Love Your Opinion

posted by Linda Mintle

Sportscaster, Brean Musburger, apologized for his comments about a football player’s girlfriend. During the Alabama/Notre Dame BCS National Championship Game, the camera found Miss Alabama, Katherine Webb, the girlfriend of the Alabama quarterback. Upon seeing her on camera, Musburger commented,  ” […]

8 Reasons Why We Need to Forgive Lance Armstrong

posted by Linda Mintle

When Lance Armstrong appears on Oprah this week, word is that he admits to doping during his cycling career. What makes his admission so grievous is that he repeatedly denied allegations of doping levied against him for years and went […]

Social Media May Be Evidence Against You in Divorce

posted by Linda Mintle

Up against a tough situation with your divorce or child custody case? Family law attorney, Christian Badali, a partner at Weber Gallagher says, shut down your social media. It can be used against you. The American Academy of Matrimonial Lawyers […]

Les Miserable or Django Unchained: More Grace or More Violence?

posted by Linda Mintle

I finally was able to see the movie version of Les Miserable. Stunning performances by the actors, beautiful cinematography and an incredible story of grace and forgiveness. One could not help but be moved by the message—every life is of […]

Could the Mental Health of Expectant Fathers Impact The Unborn?

posted by Linda Mintle

I’ve written several articles on the impact of the mom’s mental health on the development of her unborn baby, but what about the dad? Could the mental health of the father also impact his unborn child? A study published in Pediatrics provides […]

Blow to the Head? What Happens to the Brain?

posted by Linda Mintle

With all the football players leaving the field  for concussions and nasty hits during the playoffs, we need to be thinking about traumatic brain injury (TBI). What really happens when someone suffers a blow either by accident, in a sport […]

Cut 4 Bieber: Why Fans Are Hurting Themselves

posted by Linda Mintle

Bieber fever has spiked  a dangerous high in the past week. #Cut4Bieber began trending as a prompt for female fans to cut themselves in order to protest Bieber’s alleged smoking of pot. Beiber was caught on camera holding what looked […]

Trigger Happy Mom or Failed Penal System?

posted by Linda Mintle

An Atlanta mom hides her kids in a crawl space and armed herself to take on an intruder. Yet, MSN reports the mom as a trigger happy woman! So let’s understand this. A man knocks on her door. She believes […]

Why I Don’t Make New Year Resolutions

posted by Linda Mintle

It’s been one full week in January and most of you who made New Year Resolutions are already feeling failed Don’t feel bad. I think the idea that once a year we decide to change our lives, is a set […]

What Kardashian Baby News Really Represents

posted by Linda Mintle

The big news this new year? Kim Kardashian is now pregnant with boyfriend, Kanye West. So get ready people, we have nine months of incessant media coverage that will satisfy anyone’s appetite for minutia. Apparently we are completely fascinated with anything […]

Take the Family Quiz: Could You Prevent Violence?

posted by Linda Mintle

Take the family quiz to evaluate how well you are doing when it comes to raising nonviolent kids. Given all the violence in the news, are there things you do to raise children who are peaceful, loving and kind? Take […]

Bump Your Phone for Way Too Much Information!

posted by Linda Mintle

When you think you’ve heard it all, you know you haven’t! Here is an App I never saw coming. It uses Bump Technology. If you’ve never heard of what it means to “bump” your smart phone, let me explain. Bump […]

Don’t Keep Eating: 5 Tips to Pace Yourself Through the New Year

posted by Linda Mintle

As a weight loss expert, I know that so much of losing weight is won in the mind. And the easiest thing to do the day after Christmas is to give in to overeating. Many of us think, “Oh well, […]

MERRY CHRISTMAS!

posted by Linda Mintle

Wishing all my readers a very Merry Christmas.  Christ is Born!

When Darkness Gave Way to Light

posted by Linda Mintle

Christmas is not an easy time when a loved one is nearing death. I know this first hand, as I had to say goodbye to my mom two years ago. Mom knew the Lord and was not afraid to die. […]

The New Normal? Children Born Outside of Marriage

posted by Linda Mintle

More children are now being born outside of marriage, according to a new study by the National Marriage Project and the Institute for American Values. Click on the photo to watch this short interview to learn how this impacts children.

It’s All Relative: 10 Come Backs to Family Digs

posted by Linda Mintle

There is no place like home for the holidays unless it is filled with family members who seem to have nothing better to do then criticize or complain. So to maintain a little peace on earth, think about how you […]

Physical and Emotional Reactions to Grief

posted by Linda Mintle

Today is the anniversary of my mother’s death. It has been two years and I miss her! And today, families are burying their loved ones in Connecticut. Grief can overwhelm but we can get through it. Grief is a normal […]

Reassurance, Identifying Kids at Risk and Forgiveness: Dr. Linda on CBN News

posted by Linda Mintle

This morning I spoke to CBN news about reassuring your children as they return to school after the horrific shootings. Watch this short interview for tips on what to do, how to identify kids at risk and the importance of […]

Ways To Help You Deal with the Connecticut Shootings

posted by Linda Mintle

I’m sure we all feel somewhat traumatized and emotionally exhausted from the events that took place on December 14, 2012 at Sandy Hook Elementary School in Newtown Connecticut. Our hearts go out to parents and loved ones who will begin […]

Coping With the Sudden Death of a Child

posted by Linda Mintle

The death of a child is one of the most difficult life events: Children are supposed to outlive their parents. The painful loss of a child by sudden death is not something any parent ever wants to experience. It’s out […]

5 Tips to Fight the Holiday Blues

posted by Linda Mintle

The holidays can bring overwhelming demands, over commitment, worries about finances, and unrealistic expectations. Sometimes, as a reaction to all the busyness, we find ourselves feeling down or little blue. So how can you fight those down feelings? 1) Think […]

Healthy Strategies to Handle Marital Differences

posted by Linda Mintle

Joe and Rachel were fighting over a common parenting issue. Of course, both were convinced they were right because of the way they were raised. Differences noted, but they had to come to some agreement as to how to actually […]

12-12-12: Wedding Date and Global Day of Worship

posted by Linda Mintle

The final popular consecutive date sequence in our lifetime, 12-12-12 is today! Some people want to make it a day to remember. According to Danielle Lerner, a survey by David’s Bridal estimates 43% of brides have considered planning their wedding […]

Negotiating Holidays With Divorced Parents

posted by Linda Mintle

Jennifer wonders if it possible to satisfy everyone’s expectations for the holidays? She and her husband Sam both have divorced parents. This means four sets of parents want to see their grandkids for Christmas. And to complicate things, they all […]

Does Your Doctor Pay Attention to You? 10 Ways to Know

posted by Linda Mintle

You wait for the doctor to come in to the exam room. The wait seems like an eternity. The table is cold and so are you because the gown is so thin. You wish he would just show up. He […]

Guest Blogger Wendy Griffith Asks, Are You Worth the Price of Dinner?

posted by Linda Mintle

Anchor woman,Wendy Griffith’ feels strongly about men and dinner dates. Read her guest blog and let us know. Do you agree?  In today’s world, it can sometimes be confusing about who pays on a date.  Stop right there!  Ladies, there […]

Stressed? Do You Have the Resources?

posted by Linda Mintle

Today’s blog is a a video blog on how to reduce stress using your resources. Of course, your greatest resource is your relationship with God. He is always with you, empowers you through His Holy Spirit and will walk you […]

Stressed? Take A Holistic Approach to Self-Care During the Holidays

posted by Linda Mintle

It’s hard not to feel stressed during the holiday season. There is so much to do–parties, cleaning, cooking, shopping and gift wrapping .. OK I am getting stressed just listing it all out! This season, don’t let stress get the […]

10 Tips to Deal With Difficult Family Members During the Holidays

posted by Linda Mintle

1. Anticipate your reactions. Because of past experience with those difficult family members, you know what to expect. So, anticipate how you will react ahead of time. Think it through. Imagine a scenario and how you will respond. This anticipation […]

10 No Nos For Holiday Office Parties

posted by Linda Mintle

It’s that time of year. Holiday office parties are on the calendar. So what should you keep in mind in order to insure you don’t make a fool of yourself or get in trouble? Here’s my list. I suggest you […]

Calculate The Probability of Your Newborn Becoming Obese

posted by Linda Mintle

When you hold that beautiful new baby in your arms, you are probably not thinking about childhood obesity. But maybe you should. Researchers at the Imperial College London have developed an on-line calculator that strongly predicts a baby’s probability of […]

Breast Feeding Baby Doll: Would You Buy It?

posted by Linda Mintle

Looking for a special doll for your young daughter this Christmas? Well, there is one that has stirred up quite a bit of controversy. It’s called Breast Milk Baby and is sold through Berjuan Toys for $89.00. The doll comes […]

Can a One-Year-Old Be Influenced By TV Viewing?

posted by Linda Mintle

If the TV is on in a room, do infants pay attention to it? If so, does it influence them? Researchers at Tufts University say YES! One-year-olds can be influenced by messages from television. Infants pick up on the emotional […]

5 Tips To Help Control Your Anger

posted by Linda Mintle

Are you easily angered? Do you have a low tolerance for frustration. Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider these five tips: 1) Take a 20 minute time-out […]

The Truth About Holiday Weight Gain and 5 Easy Tips to Avoid It

posted by Linda Mintle

Are you feeling that after turkey bloat and wondering, “How I am going to make it through the holiday season without gaining a lot of weight?” The popular notion that most people gain between 5-7 pounds just isn’t true. Truth […]

5 Tips to Stop Holiday Overeating

posted by Linda Mintle

The day after a holiday it is easy to think, “I’ve blown it. I ate way too much. I’ll never get these extra pounds off.” Don’t go there in your thinking. Instead, get back on track and have a plan […]

Babette’s Feast: The Healing Power of Gratitude

posted by Linda Mintle

One of my favorite movies is an endearing foreign film entitled, Babette’s Feast.  The setting is a small coastal danish town where twin sisters live a pious life as daughters of a Lutheran  minister who founded a religious sect. The […]

The Skinny on Trendy Body Wraps

posted by Linda Mintle

When comedian Ellen Degeneres stepped out of her shower wrapped like a mummy to show America how she prepared for the Oscars in 2011, we all got a good laugh. She was engaging in one of the beauty secrets of the […]

7 Tips to Help Your Child With Nightmares

posted by Linda Mintle

A number of parents email me concerned about their children having nightmares and want to know how to help. Sometimes the cure is obvious. Take the case of my neighbor who, during a family movie night, selected a movie that […]

School Casino Night: Harmless Fun or Risk for Addiction?

posted by Linda Mintle

It’s “Casino Night” at the local high school. The flyer sent home reads, “Bring your family for a night of food and fun and raise money for our school.” But is exposing kids to the real world of gambling and […]

Parenting a Biting Toddler: What to Do

posted by Linda Mintle

People leave churches for all kinds of reasons. But when Jimmy bit Chelsea during the praise and worship time, Chelea’s family neeeded a little more grace and a better understanding of child development. Biting and hitting, though never acceptable behaviors, […]

5 Step Parenting Tips to Make It All Work

posted by Linda Mintle

Terry slouched on my therapy couch and mumbled, “My mom has a new husband. She wants me to be nice to him but I don’t feel like being nice.  I’m sick and tired of not seeing my dad. I don’t […]

Is It Ever OK to Lie?

posted by Linda Mintle

A few years ago, Connecticut’s Attorney General and US Senate candidate, Richard Blumenthal, was caught lying about his service in Viet Nam. According to reports, this wasn’t the first time he misspoke and allowed the myth of his wartime service […]

Are You a Walk Away Wife?

posted by Linda Mintle

Is your wife nagging you? Take this as a good sign. It might mean she is still invested in the marriage and not ready to walk away. Maybe you’ve heard about the Walk-away Wife Syndrome. It’s a phrase that has […]

Inattentive, Problems Concentrating? Maybe you Have Adult ADHD

posted by Linda Mintle

Terrance, age 40, has quit multiple jobs because of boredom. At home, he has several projects going at once, has trouble concentrating and rarely finishes one thing before moving on to the next. His wife is frustrated because she knows […]

Handling Mother-Daughter Conflict

posted by Linda Mintle

If I asked you today, how you feel about your mom, would you be conflicted? Does that question raise anxiety in you, or make you feel upset, or do you just want to avoid the answer? The powerful mother-daughter bond […]

How To Get Out of a Relationship Triangle

posted by Linda Mintle

  Reader Question: I am in the middle of a big argument with my mom and sister. The issue is between me and my mom but my sister sides with mom and the two of them gang up on me. I […]

VOTE TODAY

posted by Linda Mintle

 GET OUT THERE AND VOTE TODAY! It’s important! No excuses! Just do it!

3 Needed Tips for Dealing With Family Stress

posted by Linda Mintle

Reader Question:  When mom and dad are so stressed from kids and work, what kind of strain does that put on marriages? And what about temptation? Stress either pushes you closer together as a couple or moves you father apart. […]

Why The Abortion Debate Will Never Be Resolved

posted by Linda Mintle

“People who are pro life are pro rape.” “People who are pro choice want to kill babies.” I’m sickened by both political parties making outrages attacks and statements about people grappling with the abortion debate. Pro-life Republicans accused of hating […]

After The Storm: How We Respond Matters

posted by Linda Mintle

It has been a traumatic week. The raging winds and rains of hurricane Sandy have wreaked havoc in the lives of so many along the East Coast and even inland this time around. Now, days after the storm has finally […]

A Parent Asks: Do I Have to Celebrate Halloween?

posted by Linda Mintle

Q: Our child is three-years-old and doesn’t really know much about Halloween yet, but we do. I have been surprised at how many people, Christians included, have given us a hard time about our decision not to celebrate. There is […]

Is the Digital World Damaging Your Family Relationships?

posted by Linda Mintle

The technology invasion has happened. Too often we hear how social media and other media have taken us captive and ruined our relationships and lives. Teens texting at the dinner table, kids obsessed with gaming and never giving an adult […]

Peace During the Storm

posted by Linda Mintle

Today, the east coast is being slammed  by the impact of hurricane Sandy. I lived on tidal water and know the fright of those storms, especially  during high tide. The winds sustain and the full moon creates atmospheric problems. How […]

Stressed? One Way You Can Stop It

posted by Linda Mintle

“Sure I’ll cook for the spaghetti dinner.” “Yes I can baby-sit your children for the day.” “Yes, I can chair another committee.” “Since no one else will volunteer, I guess I’ll do it.”   Do you ever find yourself saying […]

6 Tips to Stop Over Scheduling Your Kids

posted by Linda Mintle

During a national TV interview, I was asked to give six tips to help families stop over scheduling their children. Here they are: 1. MOST PARENTS WANT THE BEST FOR THEIR KIDS, BUT ARE THEY LOSING SIGHT OF WHAT’S REALLY […]

Answering Parent Medical Concerns Regarding Tattoos and Piercing

posted by Linda Mintle

With so many teens wanting tattoos and piercings, many parents have asked about medical issues involved. Medical concerns should factor in to any decision. In this blog, I am not dealing with should a teen tattoo or pierce. That is […]

Closing the Book on Complaining

posted by Linda Mintle

I admit, it is easy to complain when things don’t go right. Our nature is to jump on the negative. The children of Israel knew this well. No matter what the provision, they continued to grumble and complain. And God […]

Another Birthday? Embrace Aging!

posted by Linda Mintle

Today is my birthday and another reminder of the aging process. Our bodies change as we age. We may not like all the changes; I mean, who looks forward to an extra two to ten pounds with menopause? Who enjoys […]

Get Ready to Be Stunned: Child Abuse By Biting

posted by Linda Mintle

This is an incredible story. I read it and thought, ‘Really. What goes through the mind of a 24-year-old to do such a harmful thing? ” Honestly, I don’t know because I can’t imagine sitting with a 6-year- old and […]

One Change That Could Change Your Family

posted by Linda Mintle

What if I told you there was one family change you could make that would bring a host of positive benefits? Would you do it? Well get ready. Here it is: Next time you click through the television channels, find […]

Tips to Break Emotional Eating

posted by Linda Mintle

Last night, I did a live webinar on Food Addiction and emotional eating. So many of the call-in questions concerned what to do instead of reaching for food when emotionally upset. This is a great question because it has to […]

Is Food Addiction Real?

posted by Linda Mintle

“Hi. I am John and I am a food addict.” Somewhere in a 12-step group called Food Addicts in Recovery, John is working his steps and kicking what he believes is an addiction to food. But is food addiction a […]

7 Anger Cool Downs to Practice and Use

posted by Linda Mintle

A few weeks ago, a fired worker unloaded his rage at his Minneapolis employer through a shooting spree that wounded two, killed six people and then shot himself. It appears that mental illness played a partial role, but what motivates […]

Lindsay and Dina Lohan: 5 Signs of Mother-Daughter Dysfunction on Display

posted by Linda Mintle

Lindsay Lohan could be quoting the title of  my book pictured here, I Love My Mother But…She may love her mother, but the two are quite the dysfunctional pair. The latest incident reported by all the entertainment sites involves an […]

24 Ways to Get Unstuck: Today National Depression Screening Day

posted by Linda Mintle

Today is National Depression Screening Day. Free screenings are happening all around the country to bring awareness and help for those suffering from depression. Check out this slide presentation we put together to help get you or someone you love […]

Why a Neurosurgeon Believes Heaven is Real

posted by Linda Mintle

Imagine floating above clouds,witnessing transparent, shimmering beings arced across the sky…leaving long, streamer like lines behind them. That was the experience of a reputable neurosurgeon, who taught at Harvard Medical School, while in a coma. He believes he visited heaven. Dr. Alexander’s […]

Does Your Relationship Pass an Easy Test?

posted by Linda Mintle

Years ago, martial researcher, John Gottman, discovered an easy marker for healthy relationships. It can provide you a quick assessment on how well you are doing with your partner. The “test” is called the five-to-one rule. If it is operating […]

5 Tips When Seeking Relationship Help

posted by Linda Mintle

Steve and Jan are growing apart. Their lack of connection is impacting their children and they need help. They have talked about going to see a couple therapist, but are reluctant. Yet, research shows that couple therapy works. Here are […]

Anxiety: A Common Symptom You Need to Treat

posted by Linda Mintle

Yesterday I was talking on a national radio show about anxiety. We had call ins the entire hour. People wanted to know more about anxiety and how to treat it. If you struggle with anxiety, you join 29% of the […]

News Anchor Confronts the Stigma of Obesity

posted by Linda Mintle

This week, a television viewer wrote anchorwoman, Jennifer Livingston at WKBT-TV in LaCrosse Wisconsin, an email informing her that she was overweight. He went on to say that she is not an example for young people, and needed to promote […]

Six Tips to Help You Transition with Change

posted by Linda Mintle

Fall reminds me of new beginnings. They are exciting but stressful at the same time. One reason is because new beginnings involve change. Change, whether positive or negative, brings stress. Here are six tips to help you transition during any […]

Temptation, A Spiritual Poison Ivy

posted by Linda Mintle

I pulled a weed the other day. It looked harmless but turned out to be poison ivy. The rash has now spread all over my arms and face. I itch and am in pain and have had to resort to […]

Can You Change Your Mom?

posted by Linda Mintle

A willingness to change helps in every relationship. We aren’t perfect and all bring some emotional baggage to our relationships. Perhaps you and your mother are locked in a situation now where a change is needed, but it seems too […]

A Marital Lesson from Hosea

posted by Linda Mintle

As a marital therapist for the past 30 years, I have seen too many couples divorce over fixable problems. When I talk about fixable problems I am referring to couples who stop liking each other, grow apart and refuse to […]

10 Guidelines to Avoid Desk Rage

posted by Linda Mintle

The work environment is now a place of unleashed rage for too many Americans. Yelling and verbal abuse can be heard down the hallways of various companies and industries. The response to that behavior is something the media has dubbed, […]

How to Stop Anxious Thoughts

posted by Linda Mintle

“I just feel anxious. I’m not thinking anything.” Wrong, you have thoughts behind those anxious feelings. The feelings are so intense that you aren’t aware of the self-talk that precedes anxiety. Negative self-talk is behind anxious feelings. Your thoughts impact […]

The Best Antidote for Stress? You Already Have It!

posted by Linda Mintle

If you could have one of the best antidotes for stress, would you take it? If I told you it is something that you can easily access and is free, would you want it? If I raved about how this […]

How to Deal With a Wayward Child

posted by Linda Mintle

Q: We raised our daughter to love God. She grew up in a Christian home, made a commitment of salvation and was very involved in her youth group. When she left home for college, everything changed. She rebelled against every […]

Lady GaGa Pushes the Envelope Yet Again

posted by Linda Mintle

Lady GaGa is such a mixed bag. She is talented singer, but so disturbing at times. And this is one of those times. One moment she is helping children stand up to bullying, the next she is smoking marihuana on […]

You Don’t Want to Be This Mom!

posted by Linda Mintle

Melissa denied she was an alcoholic despite two DUIs on her driving record. Mandatory adult alcohol education classes did little to curb her drinking. She had no intention of giving up alcohol because she didn’t consider herself a drunk. Mornings, […]

How Do I Love My Gay Son?

posted by Linda Mintle

Q: Dr. Linda, my son recently told me (his dad) that he is gay. I am having the most difficult time because of my Christian faith. It bothers me to think of him with other men. How do I deal […]

Is Buying a Lottery Ticket Gambling?

posted by Linda Mintle

Are you one of many who have said, “What’s the harm in buying lottery tickets?” Have you made a few wagers on Monday night football? Did you help plan Casino night at your kids’ school? Are you constantly hoping you’ll win the […]

Can You Train Your Brain to Be More Positive?

posted by Linda Mintle

There is a big push in positive psychology to be optimistic no matter what happens to you. The idea is to show some self-compassion even when you make a mistake or things do not go as planned. For example, you […]

10 Areas to Focus on for Weight Loss Success

posted by Linda Mintle

Losing weight is no easy task. So when you make a decision to drop a few pounds, what should you consider in order to be successful at not only losing weight but keeping it off ? Having worked with hundreds […]

I’m Saying Boo Hoo to Honey Boo Boo!

posted by Linda Mintle

It topped or tied the television ratings for both the republican and democratic conventions and also showed competitive numbers against the opening of the NFL season. The “it” is a new reality TV series that debuted during convention week. If […]

Facing Difficult Circumstances? Try Total Praise

posted by Linda Mintle

So many of us are facing difficult circumstances, a diagnosis of cancer, a divorce, a troubled teen or prodigal child, a significant loss….the list could go on. And today marks another anniversary of 911. I remember it like yesterday. Sometimes, […]

Discover One Benefit to Aging

posted by Linda Mintle

As we age, our bodies ache a little more. We forget things and lose energy. But not everything about aging is negative. In fact, stress and worry actually decrease with age! Older people, it turns out, have a higher ratio […]

Are You as Over Politics As I Am?

posted by Linda Mintle

I hate politics. I feel assaulted every time a political ad comes on the air. Name calling, accusations, a total disregard for truth.. I could go on but you are experiencing it too! It’s so disgusting that I am clicking […]

Believe! Bieber Fever is All in the Brain

posted by Linda Mintle

“I can be a gentleman, anything you want. If I was your boyfriend, I’d never let you go.” Those lyrics can create fan hysteria. “Bielievers” (Justin Bieber fans) are star struck once again. His BELIEVE album has topped the charts […]

Prevent Child Depression: Treat Mom or Dad

posted by Linda Mintle

It is a sober statistic–one in eight women can expect to develop depression at some point in her life. One of those risk times is during the childbearing years. And when mom is depressed, it impacts the kids. In fact, […]

Wait on the Lord: He Sees the Delay

posted by Linda Mintle

I’m still waiting  for something important to take place in my life. It continues to get delayed and it is trying my patience. My natural response is to get tough on the people who are delaying and push my weight […]

Resist Body Obsession and Live in Acceptance God’s Way

posted by Linda Mintle

How do we live in this culture of body obsession without being conformed to it? Paul addresses this in the 12th chapter of Romans, “So here’s what I want you to do, God helping you: Take your everyday, ordinary life–your […]

Don’t Panic! God Is With You

posted by Linda Mintle

It’s been a stressful week. A friend of mine had his house struck by lighting while he was out of town and it burned to the ground. All their memories were gone in  moments. Another friend is going through a […]

Is Obesity Contagious?

posted by Linda Mintle

The flu is contagious, yawning is contagious, but what about obesity? Can you catch it from your family or your friends? Actually YES ! Researchers at Harvard Medical School studied 12,000 people over a 32 year period and found that […]

Mothers and Daughters: Adjusting Expectations for a Good Relationship

posted by Linda Mintle

When I was writing the book, I Love my Mother But…, women would ask me what I was writing about. When I told them it was a book about mothers and daughters, immediately they said, “Oh, you should interview me.  […]

I Am My Mother-Not!

posted by Linda Mintle

Years ago I had a favorite coffee mug. It looked like this: A shrieking woman was pulling out her hair, looking totally stressed, and screaming, “EEEEEEK I am my mother.” I laughed when I first saw it. Then I thought […]

Worried and Can’t Sleep?

posted by Linda Mintle

I couldn’t sleep last night. My mind was racing to solve a problem that needs immediate solving, but is out of my control. I know this is what sets up worry and anxiety so I put into practice what I […]

Protecting Children From Abuse: A Fiction Story to Read

posted by Linda Mintle

I just finished reading Donna Van Liere’s book, THE GOOD DREAM. This piece of fiction tells the story of a young woman growing up in the south during the 1950s who encounters  a child who has been abused most of […]

10 Tips to Stay Married For A Life Time

posted by Linda Mintle

I recently received a tweet from the Huffington Post about the myth of marriage for a lifetime. Honestly, I didn’t even open the link because I am so tired of hearing how impossible it is to stay married to someone. […]

Screening Sexual Content in Magazines for Tweeners

posted by Linda Mintle

Reader Question: I just bought a magazine targeted for my daughter’s age group but I am appalled at the articles in it. She’s only twelve and the sexual content is blatant. I really don’t want her to read this. Am […]

What to Do When an Ex-Spouse is a Bad Influence Over Your Child?

posted by Linda Mintle

I sat down with Joyce Meyer and discussed the problem of an ex-spouse continuing to exert a negative influence over a child or children. What can you do as the spouse who is trying to be a better example? In […]

Dealing With Disappointment: Spiritual Lessons from the Olympics

posted by Linda Mintle

Listen to this 20 minute radio interview on Faith Radio. Dr. Linda discusses spiritual life lessons on dealing with disappointment. You will be encouraged.   Click here to listen to Dealing With Disappointment: Defeat to Victory        

Tebow Continues to Be a Class Act

posted by Linda Mintle

Are you ready for some football? September 5 is right around the corner and the Tebow naysayers are beginning their attacks. CBS broadcaster and former NFL quarterback, Boomer Esiason, seems to have it out for Tebow. After telling us last […]

The Skinny on the HCG Diet

posted by Linda Mintle

Today I received an email about a Fox news reporter that claimed to have tried the HCG diet and lost 25 pounds. I am familiar with the diet. Several of my friends have tried the HCG diet and lost weight.  Interestingly, […]

What Does it Take for Kids To Thrive With Single Parents?

posted by Linda Mintle

Dr. Linda Mintle and Joyce Meyer take two minutes to answer the question, ‘What is the key to children doing well when it comes to single parenting?” Watch the video to learn how to help your child thrive.    

Struggling With Addiction? Get to the Root

posted by Linda Mintle

When a family member has an addiction but refuses to address the underlying problems of that addiction, the addiction does not go away. It may remit temporarily, but the same issues that led the person to escape and avoid through […]

Does My Anger Towards My Ex Hurt My Child?

posted by Linda Mintle

Reader Question:   My husband and I are divorced. We have a four-year-old daughter together and I worry about how well my daughter is adjusting. My ex-husband is very involved as a dad and this is helping, but I still […]

John Orozco Inspires Even Without a Medal

posted by Linda Mintle

Honestly, it was hard to watch John Orozco’s face Wednesday night for the second time in his Olympic trials. He looked like he was almost having panic attacks. I thought he might vomit after he fell apart on the Pommel […]

Unhappy at Work? Maybe It is All in Your Mind!

posted by Linda Mintle

Think of all the times you find yourself distracted at work–you worry over a deadline, are upset with a co-worker, wonder what you will make for dinner, etc.  Worry is distracting. This mental habit can take your focus off the […]

Defeat to Victory! A Spiritual Lesson

posted by Linda Mintle

I watched the women’s gymnastics last night and saw the incredible smiles on the faces of those five girls who had a spectacular night. But just a few nights prior, I saw the agony of defeat on the face of […]

4 Tips on Marriage From Divorced Couples

posted by Linda Mintle

When researcher Terri Orbuch at the University of Michigan’s Institute for Social Research interviewed couples who divorced, she learned what couples would have changed in their failed relationships. Here are 4 tips from those couples.      

Martial Problems? Try a Spiritual Solution

posted by Linda Mintle

Janet was about to divorce her husband but decided to meet with her pastor first. The counsel he gave her provided a new perspective on her relationship. The pastor pointed Janet to a passage of scripture, Matthew 17:14-21 . The […]

Dr. Linda Encourages Single Parents on Joyce Meyer’s EveryDay Life

posted by Linda Mintle

Here is a short video that will encourage you as a single parent. Do you want to know what works? Dr. Linda updates you on a little research.

Can the Church Get Along?

posted by Linda Mintle

Last week, after the horrific movie shootings, the two presidential candidates suspended their attacks on each other and gave us a breather from political campaigning. It was a nice relief even though we all know this will not continue. And […]

What We Learn When Celebrity Couples Divorce

posted by Linda Mintle

Today is a video blog. Russell Brand and Katie Perry are officially no longer a couple. What can we learn when celebrity couples break up? 3 quick tips to remember in order to keep your marriage intact.  

Scriptural Meditations for When Terror Strikes

posted by Linda Mintle

When Terror Strikes Psalm 34:19–Many are the afflictions of the righteous: but the Lord delivers them out of them all. Proverbs  3:10-11-–Do not be afraid of sudden terror, nor of trouble from the wicked when it comes, For the Lord […]

24 Ways to Help Children Deal With Fear

posted by Linda Mintle

After the Columbine shootings and other horrific events that can raise fear in children, I wrote an article that included  24 ways to help children deal with fear. In light of recent events, this may be helpful to parents. Coping […]

Shame on ABC News! Making Tragedy Political

posted by Linda Mintle

Shame on ABC News for trying to make the horrific shootings in Aurora Colorado into a political issue. Reporter Brian Ross on Good Morning America this a..m.. Stephanolpoulos: I’m going to go to Brian Ross. You’ve been investigating the background […]

Are Weight Loss Drugs Worth the Risk?

posted by Linda Mintle

This week, another weight loss drug, Qsymia, has been approved by the U.S. Food and Drug Administration. The drug is a combination of a stimulant (Phenetermine) and an anti-seizure medication called topiramate. The stimulant decreases appetite and the anit-seizure medication […]

Telling Kids You Are Divorcing

posted by Linda Mintle

Reader Question: My husband and I are separating and will most likely divorce. We have two young children. I am wondering how to tell them about the divorce. I am really dreading this because I know how upsetting it will […]

Is It Wrong to Take Anti-Anxiety Medications?

posted by Linda Mintle

I just received another email from someone who is a Christian and struggling with anxiety. The panic has become so severe that the person isn’t functioning well. The question he asked was, “Is it wrong, a lack of faith, to […]

Taming Your Temper In Any Relationship

posted by Linda Mintle

Temper outbursts don’t help relationships. Staying cool and calm and thinking before you speak is the desired behavior. Well, researchers at the University of Michigan and Ohio State may have come up with a way to help tame your temper. […]

If You Have Friggatriskaidekaphobia, Today Could Be Tough!

posted by Linda Mintle

If you have Friggatriskaidekaphobia, you and 17 to 21 million other people may have an anxious day today. Today is Friday the 13th. Friggatriskaidekaphobia is the fear of Friday the 13th! And while there is no causal evidence that links […]

Mom Pressuring Daughter to Have Breast Implants

posted by Linda Mintle

It’s girls gone wild with mum leading the way! (Dad left 12 years ago!) 14- year-old Britney Marshall  lives in England with her family. She looks like a normal young teen, except the family photo could easily be mistaken for […]

Does Your Personality Make You Fat?

posted by Linda Mintle

It’s summer and once again, we are all determined to shed those extra pounds. So, stop staring at that carrot and wishing it was a hot fudge sundae! Something else is going on in your head. Consider this: Your personality […]

The Battle of The Bedroom: Teens 1, Parents 0–Six Tips to Win!

posted by Linda Mintle

You’ve heard it and probably said it, “This room looks like a cyclone hit it!” Ah yes, the familiar, clean up your room…or else, that most parents find themselves regularly chanting. If you feel like your teen is winning the […]

High School Reunion: Ten Reasons You Should Go

posted by Linda Mintle

Tonight is my high school reunion! I’m not going, but I wish I could. I live in another state that is not within driving distance. I just visited my family on Father’s Day and can’t afford the time to go […]

Gospel Singer Yolanda Adams Challenges BET Entertainers

posted by Linda Mintle

I’m giving it up to gospel singer, Yolanda Adams on the BET awards this past week. After being assaulted by foul mouthed talk and rap, Adams gracefully accepts her award and says, “We need all of y’all. I’m saying the […]

HAPPY 4th of JULY

posted by Linda Mintle

Taking a break and simply wishing all of you a wonderful holiday. Be safe, honor those who serve and secure our freedom, enjoy your family, barbecues and other forms of celebration!

Previous Posts

Feeling Anxious? When Anxiety is Helpful
Richard was feeling anxious. If you asked him, this feeling wasn't helpful. He was asked to give a speech in front of his company and present his findings to the entire staff. All he felt was dread at the idea of doing this. Sure he knew his ...

posted 7:00:51am May. 29, 2015 | read full post »

Does More Exercise Mean Better Learning?
The push to academic learning at the expense of exercise has some parents concerned. Connie thinks her preschoolers academic learning doesn't include enough exercise. She decided to meet with her preschool's administration. The push for ...

posted 7:00:23am May. 27, 2015 | read full post »

Memorial Day: More Than a Backyard Cookout!
Memorial Day is more than a long weekend to play. Yes, it is a three day weekend and the grills are firing up. But it is a day we recognize those who have died while serving in our armed forces. Honestly, it's not a day of joy and fun for ...

posted 7:00:36am May. 25, 2015 | read full post »

Are Your Tweets Tied to Heart Disease?
#AngryInNYC Another stupid person runs in to me. Sorry doesn’t cut it. Look up from your phone you idiot. This is just one example of Sara’s tweets that regular fill her Twitter account. It doesn’t take much to anger Sara. If someone ...

posted 7:00:10am May. 22, 2015 | read full post »

What To Do When Anger is Triggered
Anger is triggered by expectations, perceptions, and things people say and do. These hot buttons are triggers that cause the feeling to rise. Knowing your hot buttons can prepare you for future conflicts. To deal with hot buttons, think ...

posted 7:00:22am May. 20, 2015 | read full post »

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