Depression Help

a good day | terezia farkas | jeff foster

I came across this poem one day when depression was killing me. It made me feel good for a moment and so I’m sharing it with you. Have a good day my friends!


Throughout all the ups and downs of this day,

Throughout all the challenges, doubts, frustrations,

Throughout the joys, the boredoms, the bliss, this day,


There is blue sky above you,

The good earth is holding you,

There is air in your lungs.

There are moments you will never touch again.

Moments to connect, moments to open your heart.

Moment by moment,

You are alive, friend, and it is a good day.

Jeff Foster

* Click here to find out more about Terezia Farkas and her Depression help and click here to follow Terezia on Twitter.

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