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This morning, I saw the words ‘growing edge’ on social media. I was led to it after reading an article about full presence when sitting with someone going through life stuff, rather than giving unsolicited advice. After perusing and nodding along in agreement; as a therapist, that is my M.O., I found myself exploring the…

  You are infinitely loveable. Regardless of your history. No matter what you were told. Despite what you have come to believe about yourself, through the interpretation of the words or actions of those around you. You are loved. Even if you can’t wrap your mind around the idea, wrap your heart around it instead.…

  What would it be like to live in the vibration of love? Life on steroids. Colorful. Juicy. Peaceful. Soul-nourishing and heart expanding. On a natural high without a need for substances. In synch with your reason for being on the planet. How about if those heightened states of being could be captured in melody and harmony?…

Just returned from a lovely evening at the home of my friends Deva and Stan Troy. The occasion was Erev Rosh Hashanah; meaning the eve of Rosh Hashanah. In the tradition in which I was raised, this night ushers in what is colloquially called The Jewish New Year. It begins the 10 Days of Awe between…
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