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Good news!  You do have some healthier options. We’ve been looking at sweeteners that are hidden poisons.  Now we’re going to examine some choices that are natural and good-for-you, as well as some that are natural-and-not-bad-for-you.  Unfortunately, they all have their negative sides and dangers when overused. We’ll take a look at those issues, too.…

It’s amazing what  a little whipped cream can do to make a bland dish into a indulgent-feeling dessert.  Yes, I said whipped cream. Like most dairy products, whipped cream has a zero glycemic number and, a  1/4 cup serving has about 90 calories. Put a dollop on a baked apple or pear, or make a…

Here’s another food  you probably thought you could never see again on a healthy eating plan — pasta.  Most pasta, when cooked al dente, is low to low/moderate on the glycemic index.  That doesn’t mean that your whole diet can consist of pasta, but it does mean that pasta can be a good switch for…

Here is another surprise for you — cream cheese.  You probably thought it was the cream cheese on the bagel that was adding the inches to your waistline.  Actually, it was the bagel!  Cream cheese is on the green-for-go list.  Click here to learn about the Green Light/Red Light eating plan. The fat and dairy…
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