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You lose weight by eating moderate portions from the green, low glycemic list and avoiding the high glycemic, red list, right?  The high glycemic foods make a load of sugar hit your bloodstream in a rush.  Then your pancreas pumps out the insulin to take care of it.  Insulin is the hormone that tells your…

Want to know what vegetable is the number one most nutritious veggie? The Center for Science in the Public Interest gives the award to…..drumroll please……..the sweet potato! Surprised? You probably thought these spuds were duds on the dietary level. After all, we know white potatoes turn quickly into sugar in the bloodstream, so SWEET potatoes…

It’s Memorial Day — a day to remember those who gave the ultimate sacrifice for our freedom. It’s also the big cookout day for most of us.  We will be tempted with potato salad, homemade ice cream, and a multitude of other goodies not on our healthy eating plan. However, you don’t have to walk…

A stroll down the sugar and sugar alternative aisle in the health food store will….confuse you.  What are all these products and how are they different from sugar?  We’ve looked at some — honey, stevia, agave Nectar, and xylitol.  Today we’ll look at another twist to the sugar story, sucanat. Sucanat stands for SUgar CAne…
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