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Ranking the Sweeteners
By
sbrown
For those who want a list from best to worst in one place — here it is: 1. Stevia. Zero calories. Glycemic Index: 0 2. Coconut sugar. 16 calories per teaspoon. Glycemic Index: 35 3. Trehalose. 11 calories per teaspoon. Glycemic index: low/moderate in most people. 4. Honey. 22 calories per teaspoon. Glycemic index: 55.…
Maybe It’s the Timing
By
sbrown
You have been faithfully keeping to the plan and stepping up the exercise. Why is the scale not moving? Yesterday we talked about how too many calories — even the right kind of calories — can stall out your weight loss. Writing down what you eat can help you figure out if this is your…
Pesky Calories — How to Control Them Forever
By
sbrown
I know, I know. Nobody wants to talk about calories. We’ve come to think of them like ants — annoying little things that won’t stay out of our lives. We would like to put out a “calorie hotel” and rid ourselves of the critters. Actually, they are only units of energy and, while we can’t…
Do Calories Count?
By
sbrown
Do calories count? I wish I could tell you that they don’t — and that you should just forget all about the pesky things. Unfortunately, it isn’t so. Any type of diet or eating plan can be sabotaged by eating too much. The good news is that there are a multitude of other things…
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