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Metabolism Booster #2: Flush Away Fat — For Free
By
sbrown
Does your body seem to hang onto the calories instead of burning them off? An answer to speeding up your metabolism may be as close as your kitchen faucet. You can speed up your metabolism by drinking more water. Here’s why it works: Your kidneys have the task of filtering fluids and getting rid of…
Calories — Can’t Quite Ignore Them
By
sbrown
We think of them as the enemy — and we jump with glee at the thought of any diet plan that doesn’t require us to count them. Those pesky calories. The good news is that on a low glycemic eating plan you really don’t have to count them. However, you can’t just forget about them…
Pesky Calories — How to Control Them Forever
By
sbrown
I know, I know. Nobody wants to talk about calories. We’ve come to think of them like ants — annoying little things that won’t stay out of our lives. We would like to put out a “calorie hotel” and rid ourselves of the critters. Actually, they are only units of energy and, while we can’t…
Researchers Find Flaw in the Calorie Counting Formula
By
sbrown
Numbers don’t lie, but they might not saying what we think they are saying. For years the followers of “calories-in-calories-out” diet styles have used the same formula. There are 3500 calories in a pound of fat. If you cut out 500 calories a day from the amount you are currently eating, you can lose a…
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