Beyond Blue

Beyond Blue

November 2008 Archives

Video: 5 Forms of Distorted Thinking

posted by Beyond Blue

A video including all the forms of my distorted thinking would be too big to store on You Tube. So I’ll present my top five: ways I torture myself upstairs. The good news? Then I can untwist the distortions and […]

10 Ways to Transform Toxic Thoughts

posted by Beyond Blue

In her book, “How to Heal Toxic Thoughts: Simple Tools for Personal Transformation,” Sandra Ingerman offers a few more tools you might implement in the all-consuming war against negativity. Here is a Beliefnet gallery based on her book. It begins […]

How to Stress Less Group

posted by Beyond Blue

My editor, Holly, (check out HER website) created the group “How to Stress Less” a year or so ago on Beliefnet Community. It has 1,000 members and is full of helpful discussions on how to manage stress. Here’s the official […]

Beliefnet Announces Nominees for Most Inspiring Person of the Year, 2008!

posted by Beyond Blue

We at Beliefnet are excited to announce ten nominees for the eighth annual Most Inspiring Person of the Year award. The nomination is a yearly recognition by Beliefnet readers and editors of noteworthy humanitarian actions that inspire and encourage us […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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