In her book, “How to Heal Toxic Thoughts: Simple Tools for Personal Transformation,” Sandra Ingerman offers a few more tools you might implement in the all-consuming war against negativity. Here is a Beliefnet gallery based on her book. It begins …
If you’ve ever felt the way anger or fear can electrify the atmosphere in a room, you’ll know what Sandra Ingerman means by “toxic thoughts.” The author, a family therapist and shaman practitioner, believes our thoughts and emotions transmit an invisible but palpable energy that can affect our mental and physical well-being. “Psychic punches,” she writes, are as real as physical violence.
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