Beginner's Heart

Beginner's Heart

mind poisons, anger, & desire ~

Anger. Greed. Delusion. Ignorance. Attachment. Aversion. The three root Buddhist mind poisons.

The first time I heard them, I knew immediately which one was mine. (Anger, just in case you’re wondering — this will come as no surprise to friends, family & colleagues who hear me rant far too often!)

There are actually five kleshas, in yogic tradition. But Buddhists believe that they all stem from these three. It makes sense.

I’m not greedy, although I often do want ‘more.’ Usually chocolate :) But I can be happy w/ very little: sunlight, a balmy January day, the sight of two manic dogs chewing each other’s jowls.


And I don’t think I delude myself — if anything, I’m overly cynical, my elder son will tell you. :)

But I am angry quite often: angry at injustice, at ignorance, at the fact that Tulsa had three fatal hit-&-run accidents involving pedestrians in just 3 weeks. One a week? I have to take deep breaths when the cashier is mean to the elderly lady in front of me in line at  Reasor’s, because she can’t make her ATM card work. And when my students tell me of the way the educational system treats them? I’m verrry angry.


Each of the three mind poisons — certainly anger, with which I’m intimately familiar — stem from desire, from attachment. The deluded desire not to have to wake up, not to have to deal w/ whatever the reality is that they avoid. We all know people like this, who seem to be able to ignore the facts as they please. The greedy are the purest form of desire: they simply want. More. Money, status, material goods, and sometimes things that appear ‘good,’ on the face of it. The greedy may want more wisdom, to the point where it consumes them. Hence the Buddha’s injunction against becoming an enlightenment junkie. :)


But anger? For me it’s a constant tension. At first I couldn’t see the connection: what’s up w/ anger being about ‘desire’? But over time, as I meditated on it? Yup. I get angry because I desire something different. I’m attached to what I think is the ‘right’ outcome, the ‘right’ action, the ‘right’ whatever ~ It’s not easy, is it, this beginner’s heart?

In the past, I tried ‘channeling’ the anger. Into work, into writing, into exercise. But what I’ve come to realise is that instead of re-directing my anger, I need to re-focus my energy. I need to let go of the idea that I can possibly know everything about even one thing. So how on earth can I think I have the ‘right’ answer(s)?

Here’s my new plan: I’m going to breathe. Just breathe. When I feel angry. When I want ‘more.’ I’m going to take a deep breath and detox. And maybe that’s a start ~


Previous Posts

of outsiders, refugees, and the sound of hearts, breaking
Perhaps it's because I lived so many years in places where I was the 'outsider.' Perhaps it's because 10 of those years were spent in Muslim countries. Perhaps ...

posted 6:01:54pm Nov. 20, 2015 | read full post »

connection, and the web, reprised
Buddhists believe firmly in connection. We don't always see eye-to-eye on other tenets -- reincarnation, the divinity of leadership, vegetarianism. There are ...

posted 3:38:54pm Nov. 18, 2015 | read full post »

happiness is...
It's true. You can DECIDE to be happy. I promise. And it doesn't reaallly take a whole lot of effort, despite what cranky people may think... There's a ...

posted 1:20:52pm Nov. 12, 2015 | read full post »

After any death, there is (at least in all the cultures I'm familiar with) a ceremony. In our case, Mom's funeral. It was definitely a family affair: my ...

posted 1:53:20pm Nov. 10, 2015 | read full post »

the hardest kind of letting go
All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them. ~ Buddha As my beloved & my ...

posted 3:12:49pm Nov. 04, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.