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Awake in the World
Five Mindful Ways to Beat Winter Blues
By
debramoffitt
When winter seems to drag on forever and cabin fever threatens, here are five ways to remain mindful and keep it away. 1) Cook Up Something New: If you love food, cooking and creativity in the kitchen can focus the mind and bring it to a state of meditation as well as sow good vibes…
Tapping into the Power of Spirit
By
debramoffitt
“Spirit is an invisible force made visible in all life.” – Maya Angelou What does it mean to live a spiritual life, why do we do it and how, are some of the questions that call to anyone seeking a sense of purpose and meaning. Spiritual life attests to the power of the human spirit…
The Humbling Experience of Starting from Zero
By
debramoffitt
How often have you wanted to try something new and then let fear or embarrassment block the way? As part of my New Year’s resolution I decided to start an art class. I’m terrible at drawing and generally use collage for creative expression, so becoming an art student means pretty much starting from zero and…
The Practice of Chanting Om
By
debramoffitt
The omkara is the manifestation through sound of the highest consciousness or highest light. Practice of the repetition of Om or Omkara elevates the mind and raises the vibrations. It helps to focus on and calm the wayward mind. The Om symbol, represents the various states of consciousness. This practice of repeating the twenty-one Oms, …
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