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A lot of people believe in affirming. I believe in using whatever works to lose weight and get healthy. Have you ever tried verbally affirming? Check...
Categories: weight-lossAren't we blessed to be alive? Isn't it wonderful to be human: To give and receive love, to have dreams and aspirations, to learn and change? Let's take...
Categories: weight-lossAre pre-packaged diet foods useful for weight loss? Diet foods may help you lose weight initially, but you simply will not be able to eat only pre-packaged...
Categories: weight-lossAre there any bad foods to eat? True liberation from deprivation dieting is what I recommend, so no, there are no "bad foods." The goal is to learn to...
Categories: weight-lossAre whole grain, low sugar cold cereals considered healthy? What should I keep in mind when choosing a cold cereal? It depends on who you ask! If you...
Categories: weight-lossAre you a sensitive person, easily upset and troubled by the slightest things? Do you then overeat to feel better, instead of toughening up and just moving...
Categories: weight-lossAre you feeling overwhelmed? Are there too many things for you to do, too many people to take care of, too much work – too fast? Rest assured, you're...
Categories: weight-lossAre you following your food plan, or are you still continuing to eat, unabated and non-stop? Ask yourself why you’re doing this harm to yourself. What’s...
Categories: weight-lossAre you getting enough love? Are you giving your love away? Be sure to allow yourself some time every day for love. Cuddle with your spouse or partner....
Categories: weight-lossAre you hot and ready for a cool, sweet treat, but don't want to indulge in ice cream or a high-calorie dessert? Try a frozen juice bar or buy a frozen...
Categories: weight-loss
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