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Cyndi Lee: Practicing Gratitude

Acknowledging what you've learned from others can show you the positive qualities you now embody. Yoga instructor and author Cyndi Lee explains how gratitude can help you improve your self-image.

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Yoga

Yoga Body Buddha Mind Yoga Body Buddha Mind
Tuesday, November 3 2009 11:30 AM

Taking Refuge in your Breath

 Did you do your homework from yesterday?    You probably already know that there are many specific yoga breathing techniques -- and you may have noticed that I did not give you a specific instruction for how to breath.  I just said, Keep Breathing!     Well, that actually is the first...
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