Migraine Management


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We Want to Know...
How often do you experience headaches?
Maybe once a month
A couple of times a week
I feel like I always have one
Almost never, thank goodness
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Those of us who suffer from migraines and other chronic headaches know how debilitating they can be. Whether it's family history or foods that are to blame, the important thing is to find relief. We've put together this package of important information, including simple lifestyle changes, triggers to avoid, and tips to manage the pain migraines can bring. Don't suffer in silence — there's help to be had.

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Migraine Management Tools
  • Migraine Facts and Fiction

    Is it a migraine or a regular headache? Learn what a migraine is — and isn't. Knowledge is the first step toward controlling this chronic condition.

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  • Blonde by the Ocean

    Natural Migraine Relief

    These natural migraine relief tips — using everything from gentle breathing to meditation to essential oils — can assist you mid-migraine and possibly prevent them.

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  • Meditation for Migraine Relief

    Learn to use guided imagery to control pain and visualize relief.

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Please be aware that this information is provided to supplement the care provided by your physician. Is neither intended nor implied to be a substitute for professional medical advice. Call your healthcare provider immediately if you think you may have a medical emergency. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.