How to Meditate

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Getting Started

meditation

Sit comfortably and close your eyes or lower your gaze. Take a deep breath or two and relax. Breathe slowly and let go, releasing all the tension in your body.

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Do you struggle to find time for meditation? Buddhist author and teacher Lama Surya Das demonstrates the "beach chair" technique of meditation, which can be practiced almost anywhere.

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Do you struggle to find time for meditation? Buddhist author and teacher Lama Surya Das demonstrates the "beach chair" technique of meditation, which can be practiced almost anywhere.

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