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How to Meditate
Getting Started
Sit comfortably and close your eyes or lower your gaze. Take a deep breath or two and relax. Breathe slowly and let go, releasing all the tension in your body.
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Lama Surya Das: Beach Chair Meditation
Do you struggle to find time for meditation? Buddhist author and teacher Lama Surya Das demonstrates the "beach chair" technique of meditation, which can be practiced almost anywhere.
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