How to Meditate

Previous Next

2 of 13

Getting Started

meditation

Sit comfortably and close your eyes or lower your gaze. Take a deep breath or two and relax. Breathe slowly and let go, releasing all the tension in your body.

To comment on this content you must be a registered user:

Sign-Up or Log-In

Advertisement

Advertisement

Featured Video

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook