Sharon Salzberg: How to Meditate

Buddhist teacher and author Sharon Salzberg gives introductory instruction in a technique of meditation that uses a physical "anchor" to cultivate centeredness and stillness.

Related Topics:

Preachers And Teachers, Buddhism, Buddhist, Holistic, Faiths, Sharon Salzberg, Stillness, Mindfulness

To comment on this content you must be a registered user:

Sign-Up or Log-In
DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook