How to Meditate
How to Meditate
Meditation, simply defined, is a way of being aware. It is the happy marriage of doing and being. It lifts the fog of our ordinary lives to reveal what is hidden; it loosens the knot of self-centeredness and opens the heart; it moves us beyond mere concepts to allow for a direct experience of reality. Meditation embodies the way of awakening: both the path and its fruition. From one point of view, it is the means to awakening; from another, it is awakening itself. Check out these tips on how to meditate and start your own practice today.
How to Meditate: Getting Started...
Text from Commit to Sit: Tools for Cultivating a Meditation Practice a book from Tricycle: The Buddhist Review
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Video: How to Meditate
Sharon Salzberg: How to Meditate
Buddhist teacher and author Sharon Salzberg gives introductory instruction in a technique of meditation that uses a physical "anchor" to cultivate centeredness and stillness.
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