Have you always wanted to try yoga, but maybe you were afraid or didn't know how to get started? You could be missing out on something that is great for your overall well-being. We heard about how great yoga is for the physical body and the mind. Yoga teaches us to control our anxiety better and helps us build muscles and flexibility. Doing the warrior pose, lotus pose, plank pose and the downward dog pose all are examples of things you can do in the morning without sweating! Yoga has been used for centuries by people to become more centered and more in tune with their bodies. Every pose draws you away from the hectic world and silences your inner chatter. If you want to start the day off right in addition to having a cozy beverage, here are 5 easy yoga poses to consider.