5 Ways to Beat the Back-to-School Blues

Feeling Depressed?

No, it can’t be so. Is it that magical time yet for the school year to begin? Quick, eat some ice cream, binge on Netflix’s “House of Cards,” and lock the door—maybe the blues will go away. If not, you are not alone. People of all ages go through some sadness after a nice break from school schedules. Professors, teachers, kids and parents all go through some remorse. Just like anything else that we dread, we need to come to terms with it so it doesn’t become a habit. If you are lucky, the sadness might be fleeting. But this is not the case with everyone. Going back to school can be stressful due to routines and managing workloads. By being proactive you can alleviate and overcome those dreadful blues with some practical tips. The good news is that you might be able to deal with this sadness without the emotional crutch of ice cream.

Have Fun

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Watch out for isolation, and don’t forget to still have fun. For parents and kids, the summer of relaxation might be over, but there still needs to be excitement. Create a calendar of events so you can do fun activities as a family together. Plan seasonal outings to the park, or to the beach. It can’t be all work and no play. For example, after the first day make a special meal, or go to dinner at the end of the week to celebrate. If you give yourself something to look forward to it helps get the mind off the nerves and thoughts of the end of summer. Another tip is welcoming the fun of fall coming. There are harvest dances, hayrides, apple orchards, and wineries for both kids and adults to enjoy.