Summer is a time of warmth, leisure, and great food. Just as we change out our wardrobe at the beginning of each season, so can we change what we eat—variety is fun!

But for many of us, summertime becomes a collision between good eating and a desire to be physically fit. Many traditional summer foods, such as hamburgers, corn dogs, and ice cream, are loaded with calories and unhealthy varieties of fat—not exactly the kind of calories we want when we’re trying to look great for the beach.

But summer offers so much more than carnival fare! With so many fruits and vegetables in season, and with lighter foods being so much more pleasant in the heat, there are endless options for low-calorie and high-fiber meals which still fill us up and help us celebrate the warmest season. Read on, and find 9 Delicious recipes that are perfect for summer dining, without the fat and calories.