If you’re not into meat, then a three-bean salad is a perfect side dish for your next summer gathering. With this recipe having less sugar than three-bean salad typically does, you can fill up on its nutritious helpings of chickpeas, green beans, and baby lima beans without guilt or health risks.
This dish is loaded with fiber, so it will leave you, as well as your guests, feeling full and satisfied. In addition to this, maintaining your daily allotment of fiber also helps control blood sugar, and lowers bad cholesterol levels. Researchers have also found that for every 7 grams of fiber you consume on a daily basis, your stroke risk is reduced by 7 percent.
You can’t go wrong with this easy and delicious recipe, so give this three-bean salad
a try, and promote good health on your next picnic on the grass.