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What are some ways I'll know if I'm getting healthier? Oh, what a great question! And phrased in the most conscious way! You clearly are beginning to...
Categories: weight-lossWhat are you waiting for? What's holding you back from beginning to lose weight, once-and-for-all? What are you afraid of? What would happen if you really...
Categories: weight-lossWhat do I do if I pass by a bakery and I am triggered to compulsively overeat? I am so glad you asked this, as the other day I was driving past one of...
Categories: weight-lossWhat do you do if small portions don't fill you up? I recommend eating six small meals throughout the day: one serving (USDA Food Guide Pyramid size)...
Categories: weight-lossWhat do you recommend for people with health problems? See a doctor, by all means! It doesn't hurt. You'll have worse health problems if you ignore those...
Categories: Dr. Norris Chumley weight-lossWhat do you think of New Year’s resolutions for losing weight and making life changes? To be honest, I think it’s always great to resolve to improve your...
Categories: weight-lossWhatever it is that's eating at you, please understand – the answer's not as hard as you think it is. The human mind tends to complicate things. It's...
Categories: weight-lossWhatever it is that you so dearly want, if you love God, then God will give you what you need. It may take time, though. Thank God you have a lifetime...
Categories: weight-lossWhat if I don’t like myself even after I lose weight? You're wise to understand that self-image and self-esteem are not always connected. Sure you may...
Categories: weight-lossWhat song(s) do you love? What is one of your favorite songs that makes you feel wonderful every time you hear it? I suggest getting that song, and playing...
Categories: weight-loss
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