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2025-03-31 2025-03-31

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Chronic Insomnia: Could It Be a Hormone Inbalance?

It's important to address insomnia issues because sleep deprivation can cause other health issues.

The Wonders of Coconut?

It's tasty and versatile -- but is coconut the latest health food? We look at the benefits and myths behind this famed fruit.

Control Your Weight and Diabetes with the Rule of 15

Dr. Scott Morris of the Church Health Center gives five tips to shed those pounds and master diabetes with the Rule of 15.

A Sweet Treat for the Heart

We didn’t need any more excuses to eat chocolate, right? We’ll give you another one, besides a sweet guilty pleasure. Eating...

Relaxation Quotes

If you need some help relaxing into some quiet down time or a night of peaceful sleep, explore this collection of quotes that...

How to Dispose Your Sniffles

Got the sniffles and don't want to spread germs? Here are some new ways to keep those sniffles in check!

The Anywhere, Anytime Chill Guide to Insomnia

Ms. Mindbody Kate Hanley shares the breathing exercise that will calm you back to sleep.

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