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I’m speaking at the New Age Health Spa (yeah, it’s wonderful) and thought I’d share with you this clip from The Love-Powered Diet: Eating for Freedom, Health, and Joy [(c) 2009 Victoria Moran, Lantern Books, NYC]. Honesty is essential in overcoming any addiction, food included, and these exercises prove helpful to civilians, as well: Honesty Exercises Drive…

I’m on the road so much for work that I don’t really take pleasure trips, and yet sometimes travel for work seems like a pleasure trip. This past week in LA was like that. Even though it’s “June gloom” season—cooler and cloudier than the rest of the year—it was beautiful and flower-filled and made me…

This is a quick post before I head for John Wayne Airport in Orange County. I’ve driven valiantly in LA these past five days, but my only freeway experience was Sunday when there was no traffic, so today will be the test. It’s funny, what takes courage. For me, a New Yorker who seldom drives,…

    Someone told me a long time ago that life has four basic parts that we can visualize as an all-arms-equal cross, like the Red Cross symbol. The four arms are: faith and spirituality; health, joy, and personal well-being; family, friends, and other heart connections; and work in the world: survival, service, creativity, fulfillment.    …
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