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” If one of us succeeds, we all do. “ I want to talk today about morning rituals, and the power starting the day off with peace and positivity can have on your life. Morning Rituals often change as we age, and even with the season.   Why have a morning ritual? Starting your day in a…

  What if we all  had more compassion toward ourselves and the people we encounter daily?  Would we be happier, less stressed, more zen, or even more productive? The Dalai Lama thinks so.   No matter where you are in life, where you live, what language you speak, compassion can be cultivated. To follow the lifestyle  of compassionate…

The mind-body connection is nothing new in Eastern medicine.  Acupuncture, acupressure, meditation, and herbs are slowly making their way into the American lifestyle. I am thankful for the practice of using Western and Eastern medicine to achieve excellent health and balance. Today I had my second acupuncture appointment, and I was excited for the changes it would…

It’s Monday, so why not take a little time to do something special for yourself. Something you know you WANT to do but don’t really have time for. I’ve wanted to take up a creative hobby for awhile. Something not expensive, and not too difficult. I decided on a Vision Board.  A vision board is…
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