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The Queen of My Self
Extreme Self-Care
By
Donna Henes
The art of extreme self-care, it seems, is all about making choices–every day, in large and small ways–that support you and your highest interests. Without fail or apology. “The minute you catch yourself saying ‘I have no choice,’ you need to consult somebody else,” she says. “You need to go to somebody you trust, tell…
Plenty
By
Donna Henes
by Lenore Horowitz I love plenty so much more than less, that generous expanse opening, lifting outwards, wheels of petals, new green leaves. So much better than closing down, pulling inward, inside the husk of things. So off with skins and belts and too tight shells! Grow new cells, arms and legs and hands.…
Learning to Approve of Me
By
Donna Henes
By Joyce Rothman Low self esteem and the desperate need for approval has plagued me since childhood. Never thinking I was enough, surely everyone else knew better than me what I should do or how I needed to act. Or so I thought. It took cancer to change my perspective and now my decisions…
Cherish Yourself
By
Donna Henes
By Michelle Morris Spieker Roles in society are expanding more and more. We strive to accomplish, manage, organize, direct, and star — all in an attempt to make our lives richer, fuller, more meaningful. Yet as we look outward for fulfillment, we are depleting the essential source of nourishment to the soul — the self.…
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