Spiritually Health Get rid of what enslaves you. Find spiritual health and well-being by discovering personal freedom. Don’t be defeated by your life circumstances. Here’s how to change your life for good. Inspired by Rabbi Karyn Kedar’s new book, “Omer: A Counting“ Written by Susan Diamond, Prayables 1. Decide Moses asked, Who am. I that […]
The Hebrew word for ‘spirit’ is nishama. It’s the exact same word for ‘breath.’ Could it be that when we breathe, we are exercising the spirit? One of the goals of prayer is to release the tension from our body and mind. When we pray, we become closer to God and the spirit within. Breathing with intention, can help us achieve the connection we seek when praying.
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