Howdy All!  It’s Soul-Full Thursday!  The day that we focus on enhancing our ability to live and love with enthusiasm; the day we focus on the little things in life that are oh so meaningful! Here follows Tips 51-60 (shooting for the full 200), in an ongoing series from Our Lady of Weight Loss, patron…

A quarter of the way there, on my way to 200 Ways to Feed Your Soul, here follows tips 41-50; week 5! It is quite amazing!  As I said last week, the idea of creating 200 ways to feed your soul is a daunting task, but once again, by simply breaking it into bite size…

Back in the day, in the 1930’s I believe, there was a young man who was obsessed with eating sugar.  His mother was concerned, knowing that sugar is a ‘bad’ habit and not good for the health of her son, she did her best to break him of the habit.  She reasoned with him, she…

well·ness noun the quality or state of being healthy in body and mind, especially as the result of deliberate effort. What does “Wellness” look like to you?  As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, feel free to meditate on wellness.    What conscious, deliberate, carefully weighed and intentional efforts are you…

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