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Our Lady of Weight Loss
Kick in the Tush Club Tuesday: My Big Fat Holiday A**
By
Janice Taylor, Editor
Greetings Tushkateers*!!! Boo Hoo or just Boo? IF you still have candy in your house, then toss it NOW! I’ll wait … yup. I’m just gonna’ sit here (all day if I have to) and wait till you’ve given it away, tossed it, gotten rid of all things sugary. (Tic Toc Sound) Okay! Good. I…
Kick in the Tush Club Tuesday: Our Lady of Weight Loss’s Mindful Candy Diet
By
Janice Taylor, Editor
Boo! Tushkateers, Are you ready for the pre-Halloween edition of the Kick in the Tush Club e-letter? Are you ready to see how many calories are in candy corn? We are but a few days away from Halloween. Are you ready? And I don’t mean do you have your Halloween costumes … And I don’t…
Weight Loss JigSaw Puzzle: Eat the Rainbow
By
Janice Taylor, Editor
This week’s GET JIGGY Weight Loss JigSaw Puzzle was inspired by a trip to the market!!! To market, to market to buy colorful beets … carrots, greens, peppers, blueberries. OMG! Contemplate “Eat Color-Fully. Be Healthy!” as you click through this week’s Weight Loss JigSaw Puzzle Remember, clicking burns calories. Thinking burns calories! A double…
Our Lady of Edible Flowers: Visual Senses Linked to Eating
By
Janice Taylor, Editor
The taste and pleasure we derive from eating is linked to our visual senses. In other words, the more visually appealing the meal, the more satisfying the experience. One way to add beauty and elegance, but not calories to our meals, is to slice, dice, toss, chop or stuff food with edible flowers. Edible flowers…
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