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I don’t mean to be a buzz-kill ... and I do offer my heartfelt weighty congratulations to Helen Phillips for losing 54.47% of her initial weight (now weighing in at 117 pounds), and for gaining $250,000 and a new attitude. Still when the 48 year old Helen exclaimed, “140 pounds [lost]! Yes! Yes!” I couldn’t…

Rebecca Romijn (a.k.a. Rebecca Romain and Rebecca Romjin-Stamos) claims that she lost (never to be found again) 60 lbs after giving birth to twin girls, Dolly Rebecca Rose and Charlie Tamara Tulip … 35 pounds in the first three weeks, in fact, without doing anything! Except … Breast Feeding! Disappointed? Thought you could ‘not’ do…

This week’s jigsaw puzzle was inspired by and is for those who grapple with the numbers of the scale. Do NOT let the scales of injustice put you into a tail spin! People listen up, the number of the scale is NOT you! You are beyond measure!!! Want to be free of the numbers: Say…

Weight loss is on one hand rather simple … … if you follow some basic tips, the pounds can and will melt away. 6 Simple Diet Tips that will help you shed those pounds … 1. Reduce your fat, sugar and salt intake. 2. Exercise, move, shake thy booty in the morning if you can,…
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