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Have you ever wondered what your body might have to say about the way you live your life; more specifically, about the foods that you are stuffing down, down, down into ‘her???’ How often do you listen to your body?  How often do you hear her moan, “I’m stuffed. Stop eating!” but you choose to…

Today’s Sunday Weight Loss JigSaw Puzzle is inspired by my new 6-week e-summer CURE entitled “The Summer of Miracle Whips (and NO! I’m not talking about mayonnaise),” that is sure to – renew your spirit end negative self-talk end emotional eating create healthy habits strengthen your commitment to yourself stay motivated and inspired shift your…

If you're like me, living a balanced and healthy lifestyle isn't easy and it's hard finding answers to these really tough questions... * How can I decrease stress and increase energy? * How can I achieve better health at any age? * High carb, low carb, raw food, what's best? * How can I create…

f this tsunami of gloomy feelings comes at the end of a cold or dreary January, after feeling so high and so sure that this year would be the year, forgetaboutit. We have hit into the trifecta of upset: Broken resolve, busted zippers, heavy hearts.
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