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Most goals involve taking some kind of action, so it’s a good idea to have some idea as to where you’re going to start. Some people like to have a very detailed and step by step plan, while others like to tune into their intuitive impulses. Either way, it’s important to decide what you will…

Hungry for soul-satisfying dishes to keep you eating fresh and your weight in line all summer long? Of course, you are!!! Our Lady of Weight Loss asked me to share her favorite recipes with you! As you may remember, I permanently removed (remember: if you “lose” weight, you will eventually find it!) over 50 pounds…

Warning from St. Adrian*, patron saint of butchers! Any meat that is made of muscle protein can generate a cancer-causing reaction when it interacts with a hot grill. I really don’t mean to be a buzz kill and put a damper on your summertime grillin’ fun, but … Duke University Medical Center researchers are “concerned”…

Hot off the top of the Huffington Post Living page … Our Lady of Weight Loss, the patron saint of permanent fat removal (she who guides me) takes a light approach to weight loss. It is the patron saint’s mission to make weight loss fun. She asked me to share the following with you. Tips…
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