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Learning to be content with where you are, what you are doing, what you have, who you are with and who you are is no easy task.  Yet, it is a task worth doing; a task that can create tremendous change. Because, when you accept who you are, when you stop criticizing yourself, when you…

On this St. Valentine’s Day, I gathered what I thought to be a most excellent grouping of quotes about love that were on the more practical than mushy side.   After all, in true love there is disagreement, miscommunication, differences, kisses, as well as gravitational pull! Please do read on, ingest, share with those you love,…

Since human life began, there has never been anyone like you, nor – going forward – will there ever be anyone else like you.  It is a mystery that in spite of one’s special talents so many people stay stuck in limiting beliefs. Being YOU trumps the fear that traps you into conforming, into being…

Over the past few decades, research shows that one of the most powerful vehicles, one of the most potent tools, to get you “there,” the place that you so desire to be, where life is good and you have achieved your goals (permanent weight removal and otherwise) is hope! Optimism, positivity, passion, inspiration are all…
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