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Our Lady of Weight Loss
Wisdom Wednesday: 6 Steps to Calm and Content
By
Janice Taylor, Editor
Did you know that your body is hereditarily designed to shift into fight or flight mode whenever you feel threatened? In the old days (way old days), we felt frightened when the tiger eyed us as his next meal. And that type of fear lasted until we were in the clear, at which time, we…
Kick in the Tush Tuesday: 8 Steps to Easy Weight Loss
By
Janice Taylor, Editor
Good Day Tushkateers, How are you on this bird-chirping morning? I am (we are) in Tucson, celebrating my birthday. A week long celebration, which kicked into gear last weekend in Manhattan and has now migrated to the southwest along with the rest of the spring birds! One of the most stunning and glorious aspects of…
JigSaw Meditation? 10 Simple Steps to Inner Peace
By
Janice Taylor, Editor
This week’s JigSaw Puzzle is inspired by Our Lady of Om, who invites you to not only click through “Ommmmmm”, but also to join her in a simple breathing meditation. Here, a simple Breathing Meditation from Our Lady of Om. Are you ready to let go of stress? Are you ready to calm your mind…
Where is my solar plexus? And why should I care?
By
Janice Taylor, Editor
While scripting a hypno-meditation with the intent of bringing awareness and relaxation to the body (which I plan to record and share at my “Feed Your Soul” workshop at Omega Institute for Holistic Studies), I realized that we all know where our forehead is … our eyes, nose, ears, belly, hips, legs and feet, but…
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