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Many people tell me that they have difficulty getting up and getting going. They really ‘want to’ wake up in the best possible way; spring out of bed all happy and ready to go! (Woo hoo! Yea Day!) They tell me that they are trying! (Ought oh … you all know my view on trying:…

Slip out the back, Jack. Save yourself. Leave the party before the second dessert course. When baking, substitute half the oil required with applesauce! Cut yourself a piece of sheet cake from the middle, where there is less icing! Don’t need to be coy, Roy. Be assertive – ask the waiter to broil your fish…

A Kick in the Tush Club member sent me the above card. So funny! Thanks to SJ! I just had to pass it on to you all. And … in hopes of keeping us honest, here follows an Easter Candy Chart. Easter Candy/ Calories 25 small jellybeans / 140 5 peeps / 160 1 –…

A Creative Act of Weight Loss, heretofore referred to as “CAWL,” is pretty much anything that you do that lightens your spirits, quickens your step, and gives you a giggle that has nothing to do with food. You pick an activity, declare it a CAWL, focus on that activity, and in so doing, you are…
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