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How IMPORTANT is “THIS” to YOU??? (this being your health, your weight, your determination to let go of what no longer serves you) While talking to one of my star weight loss coaching clients (you are all stars in your own way), I asked after hearing about the various dietary transgressions of the week, “Well,…

Today is Valentine’s Day (as if you needed me to tell you!). And ‘they’ say that Valentine’s Day is for lovers. Well, that’s just swell if you have a lover, and even then it can go bust (manage your expectations – be grateful for the cheap – rather – inexpensive bouquet of carnations!). Therefore, I…

Just now … while working on my Fill Up On Happiness e-Diet, I came across this quote from A.A. Milne that is so amazing, so useful, so brilliant, I just had to stop everything and post if for y’all right now. “Well,” said Pooh, “what I like best,” and then he had to stop and…

There are a few theories floating out there about the origins of St. Valentine’s Day. Here follows my favorite. It comes from Belarus*. It is believed in Belarus*, that St. Valentine’s Day originated from the story that upon rejection by his mistress, Saint Valentine was so heartbroken that he took a knife to his chest,…
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