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As we all know, but from time to time benefit from being reminded … … those who reach their weight loss goals are the people who get back on the wagon again and again. Those who succeed experience setbacks as learning experiences and temporary lapses.  Those who permanently remove their excess weight understand that there…

WHAT IS ACCEPTANCE? Buddhism’s first noble truth, “All life is suffering,” is an invitation for people to accept that suffering is a natural part of life.  The term “Kabbalah” literally means acceptance. Acceptance is the fifth stage of the Kubler-Ross model (a.k.a. the ‘stages of dying’).  The Big Book of Alcoholics Anonymous states that acceptance,…

The first step toward change is awareness. The second step is acceptance. ~ Nathaniel Branden Hellloooooooooo Tushkateers and Tellurians (a.k.a. Earthlings)! Good day, hello and … I am slightly dazed and confused (even more than usual), as Peter and I returned to NuYawk last night, and OMG – we’ve been OOT for a few weeks,…

This week’s Get Jiggy WEIGHT LOSS JigSaw Puzzle, “The Hummingbird Miracle,” is being transmitted from 35,000 feet high into the sky!  (I am on my way home! Woo Hoo!!) And yes, today’s technology is nothing short of a miracle; as are hummingbirds, who are able to fly forwards, backwards, up, down, sideways and are able…
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