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Eat This: Be Happy – 6 Super Mood Boosters
By
Janice Taylor, Editor
One thing I know for sure is that happiness is connected to two key mood regulators that our brains produce: serotonin and noradrenaline. Serotonin is a mood enhancer that has an effect on pain, pleasure, anxiety, panic, arousal, and sleep patterns. Noradrenaline is a chemical that elevates our moods and affects stress and anxiety. The…
#OneWord Thursday: Adventure
By
Janice Taylor, Editor
This morning, while sitting and staring out the window, sipping that magical first cup of coffee, I witnessed a miracle. The Sunrise. The grey clouds cleared, the sun peeked out and the sky a magnificent shade of blue. Another day, a new dawn. Wow! Thank you! And I wondered, “In what manner or miracle will…
Moon ALERT! Full Moon, Wolf Moon, Hunger Moon and Moon Pie
By
Janice Taylor, Editor
Before I head off into the land of no Internet (could you believe it??? on my way to lead a workshop at Rowe Camp), I wanted to make sure that y'all knew that the most amazing FULL MOON, HUNGER MOON, WOLF MOON is set to rise at sunset on Saturday, March 19. It is the…
In 2011: Secret Ingredient to Feel Better, Looking Fab & Reigning in the Riches
By
Janice Taylor, Editor
In 2011, Feel Better, Look Better, Make Money! Did you know that bosses are 12% more likely to promote people who smile a lot?
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