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Our Lady of Weight Loss
How to Let Go of Who You Are and Become What You Might Be!
By
Janice Taylor, Editor
Label Me Quirky: Last week, while “networking” (as they say) at a “wellness event,” I took note of the way I introduced myself to my fellow attendees. “Hi, I am Janice Taylor. I am a life and wellness coach, a hypnotherapist, author of the Our Lady of Weight Loss books, creator of the Kick in…
Eat This: Be Happy – 6 Super Mood Boosters
By
Janice Taylor, Editor
One thing I know for sure is that happiness is connected to two key mood regulators that our brains produce: serotonin and noradrenaline. Serotonin is a mood enhancer that has an effect on pain, pleasure, anxiety, panic, arousal, and sleep patterns. Noradrenaline is a chemical that elevates our moods and affects stress and anxiety. The…
Kick In the Tush Tuesday: how to…End Stuckness Now
By
Janice Taylor, Editor
Greetings Tushkateers, I have some mind-blowing news for you. Are you ready? Sitting down? Okay…take in a deep breath and dig this: you are not a noun. You are not a thing. Rather, you are a person who does things. You read, you stretch, you laugh, you cry, you love, you feel, you eat (oy…
The 10 Commandments: Thou Shalt Drink Enough Water to Frighten Noah
By
Janice Taylor, Editor
As we happily head out to party, let’s remember to read through, ingest, and practice the 10 Commandments of Holiday Weight Loss graciously and generously presented to us by Our Lady of Weight Loss, the patron saint of permanent weight removal! She who guided me to my 50 pounds permanent weight loss! The 10…
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