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Yesterday afternoon, I decided to try out a new vegan “chicken” dish.  I was so sure that it would be great, that I called a few friends and said, “Come on over for dinner.  I’m making a vegan meal and I promise that it will be, at the very least mediocre.”  We laughed, but in…

Aromatherapy may not miraculously melt away the pounds, but there are heaps of evidence that aroma effects mood. And we all know how mood effects our eating! What is aromatherapy?  Aromatherapy means “treatment through senses.” It is based on the ancient ritual of using essential oils to heal by “therapeutically” stimulating the nasal/olfactory senses through…

We’ve all heard that it’s best to feel them—to fully experience them—rather than stuff them down, bury ‘em deep within.  We’re talking about #Emotions!!! Why?  Because when we suppress our feelings we are simply “trying” to be happy.  And we all know that “trying” doesn’t cut it.  As Yoda so wisely said, ” Do.  Or…

Dig it! Watermelon season is here. From May through-out the summer, the best, sweetest and most delicious fruit ever is readily available. AND at 46 calories per cup, you’re gettin’ a whole lotta bang for your calorie buck! What is watermelon? The watermelon is neither a fruit nor a melon. (I’m shocked. Next thing you…
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