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Mo’Nique, the full figured – fat is fabulous – celebrity and author of Skinny Women are Evil and Skinny Cooks Can’t Be Trusted, finally reached the point of no return when she topped the scales of injustice at 262 pounds. She’s down 40 pounds now, weighing in at 225, with a goal weight of 200.…

There a multitude of self-help books in the marketplace that speak to the idea of self-acceptance, self-worth, self-love – in fact – I’ve authored two of them! And with that in mind, I have to say that Howard Glasser’s new book – “You Are Oprah: Igniting the Fires of Greatness” – can and does ‘ignite…

This week’s jigsaw puzzle was inspired by an absolutely delicious watermelon fruit compote recipe that Our Lady of Weight Loss whipped up and served last night. (I so love it when she visits!) She got the recipe from the Watermelon Angel! It’s a perfect dessert dish to end a hectic week, or celebrate the weekend.…

Most goals involve taking some kind of action, so it’s a good idea to have some idea as to where you’re going to start. Some people like to have a very detailed and step by step plan, while others like to tune into their intuitive impulses. Either way, it’s important to decide what you will…
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